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Nutritional Values of Breakfast Cereals part 27 series

Cereals Ready-to-eat KRAFT POST THE ORIGINAL SHREDDED
WHEAT SPOON SIZE Cerealadd item
Cereals Ready-to-eat KRAFT POST 100% BRAN Cerealadd item
Cereals Ready-to-eat GENERAL MILLS Multi-Bran CHEXadd item
Cereals Ready-to-eat MALT-O-MEAL COLOSSAL CRUNCHadd item
Cereals Ready-to-eat MALT-O-MEAL BERRY COLOSSAL CRUNCHadd item
Cereals Ready-to-eat MALT-O-MEAL Crispy Riceadd item

Data is based off of SR20, USDA data

USDA database
Serving information:
Cereals Ready-to-eat KRAFT POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal:1 cup (1 NLEA servi

by usda
posted on 2012-01-31
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Nutritional Values of Vegetables and Vegetable Products part 2 series

Asparagus Cooked Boiledadd item
Asparagus Canned Regular Packadd item
Asparagus Canned Drained Solidsadd item
Asparagus Frozen Unpreparedadd item
Balsam-pear Bitter Gourd Leafy Tips Rawadd item
Balsam-pear Bitter Gourd Pods Rawadd item

Data is based off of SR20, USDA data

USDA database
Serving information:
Asparagus Cooked Boiled:4 spears (1/2" base)
Asparagus Canned Regular Pack:1 can (300 x 40

by usda
posted on 2012-01-31
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Nutritional Values of Finfish and Shellfish Products part 11 series

Fish Tuna Saladadd item
Fish Whiting Mixed Speciesadd item
Crustaceans Crab Alaska Kingadd item
Crustaceans Crab Blueadd item
Crustaceans Lobster Northernadd item
Crustaceans Shrimp Mixed Speciesadd item

Data is based off of SR20, USDA data

USDA database
Serving information:
Fish Tuna Salad:3 oz
Fish Whiting Mixed Species:3 oz
Crustaceans Crab Alaska King:3

by usda
posted on 2012-01-31
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Nutritional Values of Vegetables and Vegetable Products part 5 series

Beets Cooked Boiledadd item
Beets Canned Regular Packadd item
Beets Canned Drained Solidsadd item
Beet Greens Rawadd item
Broadbeans Immature Seeds Rawadd item
Broccoli Rawadd item

Data is based off of SR20, USDA data

USDA database
Serving information:
Beets Cooked Boiled:2 beets (2" dia, sphere)
Beets Canned Regular Pack:1 cup
Beets C

by usda
posted on 2012-01-31
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Nutritional Values of Pork Products part 6 series

HORMEL Canadian Style Baconadd item
Pork Cured Baconadd item
Pork Bacon Rendered Fatadd item
Pork Pickled Pork Hocksadd item
Pork Cured Ham -- Water Addedadd item
Pork Cured Ham And Water Productadd item

Data is based off of SR20, USDA data

USDA database
Serving information:
HORMEL Canadian Style Bacon:1 serving
Pork Cured Bacon:1 slice cooked
Pork Cured Ham

by usda
posted on 2012-01-30
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Nutritional Values of Breakfast Cereals part 37 series

Cereals Ready-to-eat KASHI ORGANIC PROMISE STRAWBERRY
FIELDS By KELLOGGadd item
Cereals Ready-to-eat KASHI SEVEN IN THE MORNING By KELLOGGadd item
Cereals Ready-to-eat KELLOGG'S DISNEY MUD & BUGSadd item
Cereals Ready-to-eat KELLOGG SCOOBY-DOO! Berry Bonesadd item
Cereals Ready-to-eat KASHI ORGANIC PROMISE CRANBERRY
SUNSHINE By KELLOGGadd item
Cereals Ready-to-eat KELLOGG'S FROOT LOOPS 1/3 Less Sugaradd item

Data is based off of SR20, USDA data

USDA database
Serving information:
Cereals Ready-to-eat KASHI SEVEN IN THE MORNING By KELLOGG:0.5 cup
Cereals Ready-to-eat KEL

by usda
posted on 2012-01-30
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Nutritional Values of Finfish and Shellfish Products part 17 series

Fish Salmon Chumadd item
Fish Salmon Pinkadd item
Fish Scup Cookedadd item
Fish Seatrout Mixed Speciesadd item
Fish Shad Americanadd item
Fish Spot Cookedadd item

Data is based off of SR20, USDA data

USDA database
Serving information:
Fish Salmon Chum:3 oz
Fish Salmon Pink:3 oz
Fish Scup Cooked:3 oz
Fish Seatro

by usda
posted on 2012-01-30
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Nutritional Values of Lamb, Veal, and Game Products part 12 series

Lamb Variety Meats And By-products Pancreasadd item
Veal Variety Meats And By-products Pancreasadd item
Lamb Variety Meats And By-products Spleenadd item
Veal Variety Meats And By-products Spleenadd item
Veal Variety Meats And By-products Thymusadd item
Lamb Variety Meats And By-products Tongueadd item

Data is based off of SR20, USDA data

USDA database
Serving information:
Lamb Variety Meats And By-products Pancreas:3 oz
Veal Variety Meats And By-products Pancre

by usda
posted on 2012-01-30
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Nutritional Values of Fruits and Fruit Juices part 2 series

Apricots Rawadd item
Apricots Dehydrated Low-moisture Sulfuredadd item
Apricots Dried Sulfuredadd item
Apricots Frozen Sweetenedadd item
Avocados Raw All Commercial Varietiesadd item
Avocados Raw Californiaadd item

Data is based off of SR20, USDA data

USDA database
Serving information:
Apricots Raw:1 apricot
Apricots Dehydrated Low-moisture Sulfured:1 cup
Apricots Dried

by usda
posted on 2012-01-30
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Nutritional Values of Soups, Sauces, and Gravies part 20 series

Sauce Homemade Whiteadd item
Sauce Ready-to-serve Pepper Or Hotadd item
Sauce Ready-to-serve Pepperadd item
Soup Stock Beefadd item
Soup Stock Chickenadd item
Soup Stock Fishadd item

Data is based off of SR20, USDA data

USDA database
Serving information:
Sauce Homemade White:0.5 cup
Sauce Ready-to-serve Pepper Or Hot:0.25 tsp
Sauce Ready

by usda
posted on 2012-01-30
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