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Nutritional Values of Vegetables and Vegetable Products part 17 series
  • Lettuce Butterhead Includes Boston And Bibb Types Rawadd item
  • Lettuce Cos Or Romaine Rawadd item
  • Lettuce Iceberg Includes Crisphead Types Rawadd item
  • Lettuce Green Leaf Rawadd item
  • Lotus Root Rawadd item
  • Lettuce Red Leaf Rawadd item
    •
    Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Lettuce Butterhead Includes Boston And Bibb Types Raw:1 leaf
    Lettuce Cos Or Romaine Raw:1
    by usda
    posted on 2012-01-29
    577 views 0 comments
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    Nutritional Values of Fruits and Fruit Juices part 14 series
  • Lemon Peel Rawadd item
  • Limes Rawadd item
  • Lime Juice Rawadd item
  • Lime Juice Canned Or Bottled Unsweetenedadd item
  • Litchis Rawadd item
  • Litchis Driedadd item
    •
    Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Lemon Peel Raw:1 tsp
    Limes Raw:1 NLEA serving
    Lime Juice Raw:1 lime yields
    Lime J
    by usda
    posted on 2012-01-28
    552 views 0 comments
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    Nutritional Values of Fruits and Fruit Juices part 3 series
  • Avocados Raw Floridaadd item
  • Bananas Rawadd item
  • Bananas Dehydrated Or Banana Powderadd item
  • Blackberries Rawadd item
  • Blackberry Juice Cannedadd item
  • Blackberries Canned Heavy Syrupadd item
    •
    Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Avocados Raw Florida:1 fruit without skin and seeds
    Bananas Raw:1 NLEA serving
    Bananas
    by usda
    posted on 2012-01-28
    613 views 0 comments
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    Nutritional Values of Fats and Oils part 12 series
  • Shortening Industrial Soybean Hydrogenated And Cottonseedadd item
  • Shortening Frying Heavy Duty Palm Hydrogenatedadd item
  • Shortening Household Soybean Hydrogenated And Palmadd item
  • Shortening Frying Heavy Duty Soybean Hydrogenated Linoleic
    Less Than 1%add item
  • Shortening Confectionery Fractionated Palmadd item
  • Oil Vegetable Nutmeg Butteradd item
    •
    Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Shortening Industrial Soybean Hydrogenated And Cottonseed:1 cup
    Shortening Frying Heavy Duty
    by usda
    posted on 2012-01-28
    529 views 0 comments
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    Nutritional Values of Legumes and Legume Products part 5 series
  • Cowpeas Common Blackeyes Crowderadd item
  • Hyacinth Beans Mature Seeds Rawadd item
  • Lentils Rawadd item
  • Lima Beans Large Mature Seedsadd item
  • Lima Beans Thin Seeded Baby Mature Seedsadd item
  • Lupins Mature Seeds Rawadd item
    •
    Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Cowpeas Common Blackeyes Crowder:1 cup
    Hyacinth Beans Mature Seeds Raw:1 cup
    Lentils
    by usda
    posted on 2012-01-28
    588 views 0 comments
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    Nutritional Values of Dairy and Egg Products part 15 series
  • Egg Yolk Driedadd item
  • Egg Duck Wholeadd item
  • Egg Goose Wholeadd item
  • Egg Quail Wholeadd item
  • Egg Turkey Wholeadd item
  • Egg Substitute Frozenadd item
    •
    Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Egg Yolk Dried:1 tbsp
    Egg Duck Whole:1 egg
    Egg Goose Whole:1 egg
    Egg Quail W
    by usda
    posted on 2012-01-28
    627 views 0 comments
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    Nutritional Values of Lamb, Veal, and Game Products part 17 series
  • Game Meat Deer Shoulder Clodadd item
  • Game Meat Deer Tenderloinadd item
  • Game Meat Deer Top Roundadd item
    •
    Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Game Meat Deer Shoulder Clod:1 serving ( 3 oz )
    Game Meat Deer Tenderloin:1 serving ( 3 oz
    by usda
    posted on 2012-01-28
    643 views 0 comments
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    Nutritional Values of Vegetables and Vegetable Products part 61 series
  • Celery Flakes Driedadd item
    •
    Data is based off of SR20, USDA data

    USDA database
    by usda
    posted on 2012-01-28
    727 views 0 comments
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    Nutritional Values of Breakfast Cereals part 18 series
  • Cereals Ready-to-eat GENERAL MILLS HONEY NUT CLUSTERSadd item
  • Cereals Ready-to-eat GENERAL MILLS FIBER ONEadd item
  • Cereals Ready-to-eat GENERAL MILLS Oatmeal Crispadd item
  • Cereals Ready-to-eat GENERAL MILLS TOTAL Corn Flakesadd item
  • Cereals Ready-to-eat GENERAL MILLS TOTAL Raisin Branadd item
  • Cereals Ready-to-eat APPLE CINNAMON SQUARES MINI-WHEATSadd item
    •
    Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Cereals Ready-to-eat GENERAL MILLS HONEY NUT CLUSTERS:1 cup (1 NLEA serving)
    Cereals Ready-t
    by usda
    posted on 2012-01-28
    457 views 0 comments
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    Nutritional Values of Dairy and Egg Products part 18 series
  • Cheese Low Fat Cheddar Or Colbyadd item
  • Cheese Low-sodium Cheddar Or Colbyadd item
  • Egg White Driedadd item
  • Sour Cream Reduced Fatadd item
  • Sour Cream Lightadd item
  • Sour Cream Fat Freeadd item
    •
    Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Cheese Low Fat Cheddar Or Colby:1 slice (1 oz)
    Cheese Low-sodium Cheddar Or Colby:1 slice
    by usda
    posted on 2012-01-28
    571 views 0 comments
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