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Nutritional Values of Dairy and Egg Products part 14 series
  • Yogurt Fruit Low Fatadd item
  • Egg Whole Rawadd item
  • Egg White Rawadd item
  • Egg Yolk Rawadd item
  • Egg Whole Cookedadd item
  • Egg Whole Driedadd item

  • Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Yogurt Fruit Low Fat:0.5 container (4 oz)
    Egg Whole Raw:1 small
    Egg White Raw:1 lar
    by usda
    posted on 2012-01-28
    482 views 0 comments
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    Nutritional Values of Beef Products part 11 series
  • Beef Ground 95% Lean Meat / 5% Fatadd item
  • Beef Ground 90% Lean Meat / 10% Fatadd item
  • Beef Ground 85% Lean Meat / 15% Fatadd item
  • Beef Ground 80% Lean Meat / 20% Fatadd item
  • Beef Ground 75% Lean Meat / 25% Fatadd item
  • Beef Round Bottom Roundadd item

  • Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Beef Ground 95% Lean Meat / 5% Fat:1 portion ( yield from 1/2 lb raw meat )
    Beef Ground 90
    by usda
    posted on 2012-01-28
    624 views 0 comments
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    Nutritional Values of Snacks part 12 series
  • Breakfast Bars Oats Sugaradd item
  • Pretzels Softadd item
  • Snacks Tortilla Chips Unsaltedadd item
  • Popcorn Microwave Low Fat And Sodiumadd item

  • Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Breakfast Bars Oats Sugar:1 bar
    Pretzels Soft:1 small
    Snacks Tortilla Chips Unsalted
    by usda
    posted on 2012-01-28
    559 views 0 comments
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    Nutritional Values of Breakfast Cereals part 48 series
  • Cereals Ready-to-eat KELLOGG'S SPECIAL K Vanilla Almondadd item
  • Cereals Ready-to-eat Kraftadd item
  • Cereals Ready-to-eat QUAKER Toasted Oatmeal Supreme Cerealadd item
  • Rice And Wheat Cereal Baradd item
  • Cereals Ready-to-eat Quaker Peanut Butter Chocolatey
    Crunch Cerealadd item
  • Cereals Ready-to-eat QUAKER QUAKER Toasted Oatmeal Cerealadd item

  • Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Cereals Ready-to-eat KELLOGG'S SPECIAL K Vanilla Almond:0.75 cup (1 NLEA serving)
    Cereals R
    by usda
    posted on 2012-01-28
    557 views 0 comments
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    Nutritional Values of Fast Foods part 17 series
  • PIZZA HUT 14" Cheese Pizza THIN 'N CRISPY Crustadd item
  • PIZZA HUT 14" Pepperoni Pizza Regular Crustadd item
  • PIZZA HUT 14" Pepperoni Pizza Thick Crustadd item
  • PIZZA HUT 14" Super Supreme Pizza Regular Crustadd item
  • Fast Food Pizza Chain 14" Pizzaadd item
  • Egg Cheese And Sausage Griddle Cake Sandwichadd item

  • Data is based off of SR20, USDA data

    USDA database
    Serving information:
    PIZZA HUT 14" Cheese Pizza THIN 'N CRISPY Crust:1 pie
    PIZZA HUT 14" Pepperoni Pizza Regular
    by usda
    posted on 2012-01-27
    617 views 0 comments
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    Nutritional Values of Sweets part 31 series
  • Candies MASTERFOODS USA SKITTLES Original Bite Size
    Candiesadd item
  • Frostings Glaze Prepared-from-recipeadd item
  • Candies Fudge Chocolate Marshmallowadd item
  • Candies Taffy Prepared-from-recipeadd item
  • Candies Toffee Prepared-from-recipeadd item
  • Candies Divinity Prepared-from-recipeadd item

  • Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Candies MASTERFOODS USA SKITTLES Original Bite Size Candies:1 package fun size
    Frostings Gl
    by usda
    posted on 2012-01-27
    658 views 0 comments
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    Nutritional Values of Sausages and Luncheon Meats part 13 series
  • Turkey Roll Light Meatadd item
  • Turkey Roll Light And Dark Meatadd item
  • Sausage Vienna Cannedadd item
  • Honey Roll Sausage Beefadd item
  • Sausage Italian Porkadd item
  • Luncheon Sausage Pork And Beefadd item

  • Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Turkey Roll Light Meat:1 slice rectangle
    Turkey Roll Light And Dark Meat:2 slices
    Sausa
    by usda
    posted on 2012-01-26
    565 views 0 comments
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    Nutritional Values of Legumes and Legume Products part 9 series
  • Misoadd item
  • Nattoadd item
  • Tempehadd item
  • Soy Flour Full-fat Rawadd item
  • Soy Flour Full-fat Roastedadd item
  • Soy Flour Defattedadd item

  • Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Miso:1 cup
    Natto:1 cup
    Tempeh:1 cup
    Soy Flour Full-fat Raw:1 tbsp
    Soy Flour
    by usda
    posted on 2012-01-25
    608 views 0 comments
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    Nutritional Values of Finfish and Shellfish Products part 7 series
  • Fish Pike Northernadd item
  • Fish Pollock Walleyeadd item
  • Fish Pompano Floridaadd item
  • Fish Rockfish Pacificadd item
  • Fish Sablefish Rawadd item
  • Fish Sablefish Smokedadd item

  • Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Fish Pike Northern:3 oz
    Fish Pollock Walleye:3 oz
    Fish Pompano Florida:3 oz
    Fi
    by usda
    posted on 2012-01-24
    506 views 0 comments
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    Nutritional Values of Beverages part 14 series
  • Cranberry Juice Cocktail Frozen Concentrateadd item
  • Orange Breakfast Drink Ready-to-drinkadd item
  • Water Bottled Non-carbonatedadd item
  • Drink Mix QUAKER OATS GATORADEadd item
  • Sports Drink PEPSICO QUAKERGATORADE GATORADEadd item
  • Sports Drink COCA-COLA POWERADEadd item

  • Data is based off of SR20, USDA data

    USDA database
    Serving information:
    Cranberry Juice Cocktail Frozen Concentrate:1 can (12 fl oz)
    Orange Breakfast Drink Ready-to
    by usda
    posted on 2012-01-24
    645 views 0 comments
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