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Taro Raw
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Taro Leaves Raw
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Taro Shoots Raw
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Taro Tahitian Raw
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Tomatoes Green Raw
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Tomatoes Red Ripe
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| Protein | 1.5 (g) | 4.98 (g) | .92 (g) | 2.79 (g) | 1.2 (g) | .78 (g) |
| Total lipid (fat) | .2 (g) | .74 (g) | .09 (g) | .97 (g) | .2 (g) | .13 (g) |
| Carbohydrate | 26.46 (g) | 6.7 (g) | 2.32 (g) | 6.91 (g) | 5.1 (g) | 4 (g) |
| Energy | 112 (kcal) | 42 (kcal) | 11 (kcal) | 44 (kcal) | 23 (kcal) | 17 (kcal) |
| Sugars | .4 (g) | 3.01 (g) | ... | ... | 4 (g) | 2.38 (g) |
| Fiber | 4.1 (g) | 3.7 (g) | ... | ... | 1.1 (g) | 1 (g) |
| Calcium | 43 (mg) | 107 (mg) | 12 (mg) | 129 (mg) | 13 (mg) | 31 (mg) |
| Vitamin C | 4.5 (mg) | 52 (mg) | 21 (mg) | 96 (mg) | 23.4 (mg) | 9.3 (mg) |
| Water | 70.64 (g) | 85.66 (g) | 95.82 (g) | 87.96 (g) | 93 (g) | 94.28 (g) |
| Iron | .55 (mg) | 2.25 (mg) | .6 (mg) | 1.3 (mg) | .51 (mg) | .97 (mg) |
| Magnesium | 33 (mg) | 45 (mg) | 8 (mg) | 47 (mg) | 10 (mg) | 11 (mg) |
| Potassium | 591 (mg) | 648 (mg) | 332 (mg) | 606 (mg) | 204 (mg) | 188 (mg) |
| Sodium | 11 (mg) | 3 (mg) | 1 (mg) | 50 (mg) | 13 (mg) | 143 (mg) |
| Fatty acids, total saturated | .041 (g) | .151 (g) | .018 (g) | .197 (g) | .028 (g) | .018 (g) |
| Fatty acids, total monounsaturated | .016 (g) | .06 (g) | .007 (g) | .078 (g) | .03 (g) | .021 (g) |
| Fatty acids, total polyunsaturated | .083 (g) | .307 (g) | .037 (g) | .4 (g) | .081 (g) | .052 (g) |
| Phosphorus | 84 (mg) | 60 (mg) | 28 (mg) | 45 (mg) | 28 (mg) | 19 (mg) |
| Ash | 1.2 (g) | 1.92 (g) | .85 (g) | 1.38 (g) | .5 (g) | .81 (g) |
| Zinc | .23 (mg) | .41 (mg) | .51 (mg) | .09 (mg) | .07 (mg) | .14 (mg) |
| Thiamin | .095 (mg) | .209 (mg) | .04 (mg) | .062 (mg) | .06 (mg) | .045 (mg) |
| Niacin | .6 (mg) | 1.513 (mg) | .8 (mg) | .995 (mg) | .5 (mg) | .712 (mg) |
| Riboflavin | .025 (mg) | .456 (mg) | .05 (mg) | .244 (mg) | .04 (mg) | .055 (mg) |
| Copper | .172 (mg) | .27 (mg) | .088 (mg) | .071 (mg) | .09 (mg) | .069 (mg) |
| Folate | 22 (mcg_DFE) | 126 (mcg_DFE) | 3 (mcg_DFE) | 9 (mcg_DFE) | 9 (mcg_DFE) | 8 (mcg_DFE) |
| Vitamin A | 4 (mcg_RAE) | 241 (mcg_RAE) | 3 (mcg_RAE) | 102 (mcg_RAE) | 32 (mcg_RAE) | 6 (mcg_RAE) |
| Selenium | .7 (mcg) | .9 (mcg) | .9 (mcg) | .7 (mcg) | .4 (mcg) | .1 (mcg) |
What do you think?
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