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Lemon Grass Citronella Raw
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Beans Fava In Pod
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Grape Leaves Raw
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Grape Leaves Canned
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Pepper Banana Raw
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Pepper Serrano Raw
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| Protein | 1.82 (g) | 7.92 (g) | 5.6 (g) | 4.27 (g) | 1.66 (g) | 1.74 (g) |
| Total lipid (fat) | .49 (g) | .73 (g) | 2.12 (g) | 1.97 (g) | .45 (g) | .44 (g) |
| Carbohydrate | 25.31 (g) | 17.63 (g) | 17.31 (g) | 11.71 (g) | 5.35 (g) | 6.7 (g) |
| Energy | 99 (kcal) | 88 (kcal) | 93 (kcal) | 69 (kcal) | 27 (kcal) | 32 (kcal) |
| Sugars | ... | ... | 6.3 (g) | ... | 1.95 (g) | 3.83 (g) |
| Fiber | ... | ... | 11 (g) | ... | 3.4 (g) | 3.7 (g) |
| Calcium | 65 (mg) | 37 (mg) | 363 (mg) | 289 (mg) | 14 (mg) | 11 (mg) |
| Vitamin C | 2.6 (mg) | 3.7 (mg) | 11.1 (mg) | 11.3 (mg) | 82.7 (mg) | 44.9 (mg) |
| Water | 70.58 (g) | 72.6 (g) | 73.32 (g) | 76.1 (g) | 91.81 (g) | 90.25 (g) |
| Iron | 8.17 (mg) | 1.55 (mg) | 2.63 (mg) | 2.98 (mg) | .46 (mg) | .86 (mg) |
| Magnesium | 60 (mg) | 33 (mg) | 95 (mg) | 14 (mg) | 17 (mg) | 22 (mg) |
| Potassium | 723 (mg) | 332 (mg) | 272 (mg) | 29 (mg) | 256 (mg) | 305 (mg) |
| Sodium | 6 (mg) | 25 (mg) | 9 (mg) | 2,853 (mg) | 13 (mg) | 10 (mg) |
| Fatty acids, total saturated | .119 (g) | .118 (g) | .336 (g) | .312 (g) | .048 (g) | .059 (g) |
| Fatty acids, total monounsaturated | .054 (g) | .104 (g) | .081 (g) | .076 (g) | .027 (g) | .023 (g) |
| Fatty acids, total polyunsaturated | .17 (g) | .342 (g) | 1.065 (g) | .989 (g) | .243 (g) | .222 (g) |
| Phosphorus | 101 (mg) | 129 (mg) | 91 (mg) | 34 (mg) | 32 (mg) | 40 (mg) |
| Ash | 1.8 (g) | 1.12 (g) | 1.65 (g) | 5.95 (g) | .73 (g) | .87 (g) |
| Zinc | 2.23 (mg) | 1 (mg) | .67 (mg) | .4 (mg) | .25 (mg) | .26 (mg) |
| Thiamin | .065 (mg) | .133 (mg) | .04 (mg) | .064 (mg) | .081 (mg) | .054 (mg) |
| Niacin | 1.101 (mg) | 2.249 (mg) | 2.362 (mg) | 4.505 (mg) | 1.242 (mg) | 1.537 (mg) |
| Riboflavin | .135 (mg) | .29 (mg) | .354 (mg) | .364 (mg) | .054 (mg) | .081 (mg) |
| Copper | .266 (mg) | .402 (mg) | .415 (mg) | 1.841 (mg) | .094 (mg) | .129 (mg) |
| Folate | 75 (mcg_DFE) | 148 (mcg_DFE) | 83 (mcg_DFE) | 78 (mcg_DFE) | 29 (mcg_DFE) | 23 (mcg_DFE) |
| Vitamin A | ... | 17 (mcg_RAE) | 1,376 (mcg_RAE) | 263 (mcg_RAE) | 17 (mcg_RAE) | 47 (mcg_RAE) |
| Selenium | .7 (mcg) | .8 (mcg) | .9 (mcg) | .9 (mcg) | .3 (mcg) | .4 (mcg) |
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