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Nutritional Values of Vegetables and Vegetable Products part 54 series Data is based off of SR20, USDA data

USDA database
Serving information:
Pepper Ancho Dried:1 pepper
Peppers Jalapeno Raw:1 pepper
Peppers Chili Green:1 cup
Peppers Hungarian Raw:1 pepper
Peppers Pasilla Dried:1 pepper
Epazote Raw:1 sprig
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last contribution by usda | posted on 2008-05-26 | 661 views |
[browsing in Tablefy]
Pepper Ancho Dried Peppers Jalapeno Raw Peppers Chili Green Peppers Hungarian Raw Peppers Pasilla Dried Epazote Raw
Protein 11.86 (g) 1.35 (g) .72 (g) .8 (g) 12.35 (g) .33 (g)
Total lipid (fat) 8.2 (g) .62 (g) .27 (g) .41 (g) 15.85 (g) .52 (g)
Carbohydrate 51.41 (g) 5.9 (g) 4.6 (g) 6.68 (g) 51.13 (g) 7.44 (g)
Energy 281 (kcal) 30 (kcal) 21 (kcal) 29 (kcal) 345 (kcal) 32 (kcal)
Sugars ... 3.46 (g) ... ... ... ...
Fiber 21.6 (g) 2.8 (g) 1.7 (g) ... 26.8 (g) 3.8 (g)
Calcium 61 (mg) 10 (mg) 36 (mg) 12 (mg) 97 (mg) 275 (mg)
Vitamin C 2 (mg) 44.3 (mg) 34.2 (mg) 92.9 (mg) 6.4 (mg) 3.6 (mg)
Water 22.63 (g) 91.69 (g) 93.25 (g) 91.51 (g) 14.84 (g) 89.21 (g)
Iron 10.93 (mg) .7 (mg) 1.33 (mg) .46 (mg) 9.83 (mg) 1.88 (mg)
Magnesium 113 (mg) 19 (mg) 4 (mg) 16 (mg) 130 (mg) 121 (mg)
Potassium 2,411 (mg) 215 (mg) 113 (mg) 202 (mg) 2,222 (mg) 633 (mg)
Sodium 43 (mg) 1 (mg) 397 (mg) 1 (mg) 89 (mg) 43 (mg)
Fatty acids, total saturated .82 (g) .062 (g) .028 (g) .046 (g) ... ...
Fatty acids, total monounsaturated .492 (g) .033 (g) .017 (g) .024 (g) ... ...
Fatty acids, total polyunsaturated 4.511 (g) .319 (g) .153 (g) .24 (g) ... ...
Phosphorus 201 (mg) 31 (mg) 11 (mg) 29 (mg) 267 (mg) 86 (mg)
Ash 5.89 (g) .44 (g) 1.31 (g) .58 (g) 5.82 (g) 2.5 (g)
Zinc 1.42 (mg) .23 (mg) .09 (mg) .3 (mg) 1.4 (mg) 1.1 (mg)
Thiamin .179 (mg) .144 (mg) .01 (mg) .079 (mg) .172 (mg) .028 (mg)
Niacin 6.403 (mg) 1.117 (mg) .627 (mg) 1.092 (mg) 7.175 (mg) .639 (mg)
Riboflavin 2.255 (mg) .057 (mg) .03 (mg) .055 (mg) 3.197 (mg) .348 (mg)
Copper .508 (mg) .133 (mg) ... .115 (mg) .423 (mg) .19 (mg)
Folate 69 (mcg_DFE) 47 (mcg_DFE) 54 (mcg_DFE) 53 (mcg_DFE) 170 (mcg_DFE) 215 (mcg_DFE)
Vitamin A 1,022 (mcg_RAE) 40 (mcg_RAE) 6 (mcg_RAE) 7 (mcg_RAE) 1,788 (mcg_RAE) 3 (mcg_RAE)
Selenium 2.9 (mcg) .3 (mcg) .3 (mcg) .3 (mcg) 3.2 (mcg) .9 (mcg)
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