|
Pepper Ancho Dried
|
Peppers Jalapeno Raw
|
Peppers Chili Green
|
Peppers Hungarian Raw
|
Peppers Pasilla Dried
|
Epazote Raw
|
| Protein | 11.86 (g) | 1.35 (g) | .72 (g) | .8 (g) | 12.35 (g) | .33 (g) |
| Total lipid (fat) | 8.2 (g) | .62 (g) | .27 (g) | .41 (g) | 15.85 (g) | .52 (g) |
| Carbohydrate | 51.41 (g) | 5.9 (g) | 4.6 (g) | 6.68 (g) | 51.13 (g) | 7.44 (g) |
| Energy | 281 (kcal) | 30 (kcal) | 21 (kcal) | 29 (kcal) | 345 (kcal) | 32 (kcal) |
| Sugars | ... | 3.46 (g) | ... | ... | ... | ... |
| Fiber | 21.6 (g) | 2.8 (g) | 1.7 (g) | ... | 26.8 (g) | 3.8 (g) |
| Calcium | 61 (mg) | 10 (mg) | 36 (mg) | 12 (mg) | 97 (mg) | 275 (mg) |
| Vitamin C | 2 (mg) | 44.3 (mg) | 34.2 (mg) | 92.9 (mg) | 6.4 (mg) | 3.6 (mg) |
| Water | 22.63 (g) | 91.69 (g) | 93.25 (g) | 91.51 (g) | 14.84 (g) | 89.21 (g) |
| Iron | 10.93 (mg) | .7 (mg) | 1.33 (mg) | .46 (mg) | 9.83 (mg) | 1.88 (mg) |
| Magnesium | 113 (mg) | 19 (mg) | 4 (mg) | 16 (mg) | 130 (mg) | 121 (mg) |
| Potassium | 2,411 (mg) | 215 (mg) | 113 (mg) | 202 (mg) | 2,222 (mg) | 633 (mg) |
| Sodium | 43 (mg) | 1 (mg) | 397 (mg) | 1 (mg) | 89 (mg) | 43 (mg) |
| Fatty acids, total saturated | .82 (g) | .062 (g) | .028 (g) | .046 (g) | ... | ... |
| Fatty acids, total monounsaturated | .492 (g) | .033 (g) | .017 (g) | .024 (g) | ... | ... |
| Fatty acids, total polyunsaturated | 4.511 (g) | .319 (g) | .153 (g) | .24 (g) | ... | ... |
| Phosphorus | 201 (mg) | 31 (mg) | 11 (mg) | 29 (mg) | 267 (mg) | 86 (mg) |
| Ash | 5.89 (g) | .44 (g) | 1.31 (g) | .58 (g) | 5.82 (g) | 2.5 (g) |
| Zinc | 1.42 (mg) | .23 (mg) | .09 (mg) | .3 (mg) | 1.4 (mg) | 1.1 (mg) |
| Thiamin | .179 (mg) | .144 (mg) | .01 (mg) | .079 (mg) | .172 (mg) | .028 (mg) |
| Niacin | 6.403 (mg) | 1.117 (mg) | .627 (mg) | 1.092 (mg) | 7.175 (mg) | .639 (mg) |
| Riboflavin | 2.255 (mg) | .057 (mg) | .03 (mg) | .055 (mg) | 3.197 (mg) | .348 (mg) |
| Copper | .508 (mg) | .133 (mg) | ... | .115 (mg) | .423 (mg) | .19 (mg) |
| Folate | 69 (mcg_DFE) | 47 (mcg_DFE) | 54 (mcg_DFE) | 53 (mcg_DFE) | 170 (mcg_DFE) | 215 (mcg_DFE) |
| Vitamin A | 1,022 (mcg_RAE) | 40 (mcg_RAE) | 6 (mcg_RAE) | 7 (mcg_RAE) | 1,788 (mcg_RAE) | 3 (mcg_RAE) |
| Selenium | 2.9 (mcg) | .3 (mcg) | .3 (mcg) | .3 (mcg) | 3.2 (mcg) | .9 (mcg) |
What do you think?