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Nuts Hazelnuts Or Filberts
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Nuts Hazelnuts Or Filberts Blanched
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Nuts Ginkgo Nuts Raw
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Nuts Ginkgo Nuts Dried
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Nuts Ginkgo Nuts Canned
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Nuts Hickorynuts Dried
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| Protein | 14.95 (g) | 13.7 (g) | 4.32 (g) | 10.35 (g) | 2.29 (g) | 12.72 (g) |
| Total lipid (fat) | 60.75 (g) | 61.15 (g) | 1.68 (g) | 2 (g) | 1.62 (g) | 64.37 (g) |
| Carbohydrate | 16.7 (g) | 17 (g) | 37.6 (g) | 72.45 (g) | 22.1 (g) | 18.25 (g) |
| Energy | 628 (kcal) | 629 (kcal) | 182 (kcal) | 348 (kcal) | 111 (kcal) | 657 (kcal) |
| Sugars | 4.34 (g) | 3.49 (g) | ... | ... | ... | ... |
| Fiber | 9.7 (g) | 11 (g) | ... | ... | 9.3 (g) | 6.4 (g) |
| Calcium | 114 (mg) | 149 (mg) | 2 (mg) | 20 (mg) | 4 (mg) | 61 (mg) |
| Vitamin C | 6.3 (mg) | 2 (mg) | 15 (mg) | 29.3 (mg) | 9.1 (mg) | 2 (mg) |
| Water | 5.31 (g) | 5.79 (g) | 55.2 (g) | 12.4 (g) | 72.95 (g) | 2.65 (g) |
| Iron | 4.7 (mg) | 3.3 (mg) | 1 (mg) | 1.6 (mg) | .29 (mg) | 2.12 (mg) |
| Magnesium | 163 (mg) | 160 (mg) | 27 (mg) | 53 (mg) | 16 (mg) | 173 (mg) |
| Potassium | 680 (mg) | 658 (mg) | 510 (mg) | 998 (mg) | 180 (mg) | 436 (mg) |
| Sodium | ... | ... | 7 (mg) | 13 (mg) | 307 (mg) | 1 (mg) |
| Fatty acids, total saturated | 4.464 (g) | 4.669 (g) | .319 (g) | .381 (g) | .309 (g) | 7.038 (g) |
| Fatty acids, total monounsaturated | 45.652 (g) | 48.192 (g) | .619 (g) | .739 (g) | .599 (g) | 32.611 (g) |
| Fatty acids, total polyunsaturated | 7.92 (g) | 5.558 (g) | .618 (g) | .737 (g) | .597 (g) | 21.886 (g) |
| Phosphorus | 290 (mg) | 310 (mg) | 124 (mg) | 269 (mg) | 54 (mg) | 336 (mg) |
| Ash | 2.29 (g) | 2.36 (g) | 1.2 (g) | 2.8 (g) | 1.04 (g) | 2 (g) |
| Zinc | 2.45 (mg) | 2.2 (mg) | .34 (mg) | .67 (mg) | .21 (mg) | 4.31 (mg) |
| Thiamin | .643 (mg) | .475 (mg) | .22 (mg) | .43 (mg) | .133 (mg) | .867 (mg) |
| Niacin | 1.8 (mg) | 1.55 (mg) | 6 (mg) | 11.732 (mg) | 3.623 (mg) | .907 (mg) |
| Riboflavin | .113 (mg) | .11 (mg) | .09 (mg) | .176 (mg) | .054 (mg) | .131 (mg) |
| Copper | 1.725 (mg) | 1.6 (mg) | .274 (mg) | .536 (mg) | .166 (mg) | .738 (mg) |
| Folate | 113 (mcg_DFE) | 78 (mcg_DFE) | 54 (mcg_DFE) | 106 (mcg_DFE) | 33 (mcg_DFE) | 40 (mcg_DFE) |
| Vitamin A | 1 (mcg_RAE) | 2 (mcg_RAE) | 28 (mcg_RAE) | 55 (mcg_RAE) | 17 (mcg_RAE) | 7 (mcg_RAE) |
| Selenium | 2.4 (mcg) | 4.1 (mcg) | ... | ... | .5 (mcg) | 8.1 (mcg) |
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