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Nutritional Values of Beef Products part 2 series Data is based off of SR20, USDA data

USDA database
Serving information:
Beef Ground Patties:3 oz
Beef Variety Meats And By-products Brain:3 oz
Beef Variety Meats And By-products Heart:3 oz
Beef Variety Meats And By-products Kidneys:3 oz
Beef Variety Meats And By-products Liver:1 slice
Beef Variety Meats And By-products Liver:1 slice
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last contribution by usda | posted on 2008-05-10 | 613 views |
[browsing in Tablefy]
Beef Ground Patties Beef Variety Meats And By-products Brain Beef Variety Meats And By-products Heart Beef Variety Meats And By-products Kidneys Beef Variety Meats And By-products Liver Beef Variety Meats And By-products Liver
Protein 23.05 (g) 12.57 (g) 28.48 (g) 27.27 (g) 29.08 (g) 26.52 (g)
Total lipid (fat) 21.83 (g) 15.83 (g) 4.73 (g) 4.65 (g) 5.26 (g) 4.68 (g)
Carbohydrate ... ... .15 (g) ... 5.13 (g) 5.16 (g)
Energy 295 (kcal) 196 (kcal) 165 (kcal) 158 (kcal) 191 (kcal) 175 (kcal)
Calcium 11 (mg) 9 (mg) 5 (mg) 19 (mg) 6 (mg) 6 (mg)
Vitamin C ... 3.3 (mg) ... ... 1.9 (mg) .7 (mg)
Cholesterol 84 (mg) 1,995 (mg) 212 (mg) 716 (mg) 396 (mg) 381 (mg)
Water 53.91 (g) 70.75 (g) 65.67 (g) 66.88 (g) 58.81 (g) 62.01 (g)
Iron 2.42 (mg) 2.22 (mg) 6.38 (mg) 5.8 (mg) 6.54 (mg) 6.17 (mg)
Magnesium 19 (mg) 15 (mg) 21 (mg) 12 (mg) 21 (mg) 22 (mg)
Potassium 305 (mg) 354 (mg) 219 (mg) 135 (mg) 352 (mg) 351 (mg)
Sodium 77 (mg) 158 (mg) 59 (mg) 94 (mg) 79 (mg) 77 (mg)
Fatty acids, total saturated 8.805 (g) 3.74 (g) 1.404 (g) 1.066 (g) 1.696 (g) 1.493 (g)
Fatty acids, total monounsaturated 9.358 (g) 3.98 (g) 1.011 (g) .711 (g) .647 (g) .653 (g)
Fatty acids, total polyunsaturated .636 (g) 2.31 (g) .985 (g) .827 (g) .639 (g) .602 (g)
Phosphorus 174 (mg) 386 (mg) 254 (mg) 304 (mg) 497 (mg) 485 (mg)
Ash .9 (g) 1.58 (g) .97 (g) 1.31 (g) 1.74 (g) 1.63 (g)
Zinc 4.84 (mg) 1.35 (mg) 2.87 (mg) 2.84 (mg) 5.3 (mg) 5.23 (mg)
Retinol ... ... ... ... 9,428 (mcg) 7,728 (mcg)
Thiamin .03 (mg) .13 (mg) .101 (mg) .16 (mg) .194 (mg) .177 (mg)
Niacin 5.305 (mg) 3.78 (mg) 6.68 (mg) 3.92 (mg) 17.525 (mg) 17.475 (mg)
Riboflavin .176 (mg) .26 (mg) 1.21 (mg) 2.97 (mg) 3.425 (mg) 3.425 (mg)
Copper .077 (mg) .22 (mg) .559 (mg) .564 (mg) 14.283 (mg) 14.588 (mg)
Folate 21 (mcg_DFE) 6 (mcg_DFE) 5 (mcg_DFE) 83 (mcg_DFE) 253 (mcg_DFE) 260 (mcg_DFE)
Vitamin A ... ... ... ... 9,442 (mcg_RAE) 7,744 (mcg_RAE)
Selenium 21.5 (mcg) 26 (mcg) 38.9 (mcg) 168 (mcg) 36.1 (mcg) 32.8 (mcg)
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