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Beef Round Eye Of Round Roast
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Beef Short Loin Top Loin
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Beef Round Top Round
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Beef Round Eye Of Round
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Beef Variety Meats And By-products Tripe
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Beef Bottom Sirloin Tri-tip
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| Protein | 29.59 (g) | 29.3 (g) | 22.69 (g) | 29.87 (g) | 11.71 (g) | 21.26 (g) |
| Total lipid (fat) | 4.11 (g) | 7.09 (g) | 4.78 (g) | 5.3 (g) | 4.05 (g) | 5.63 (g) |
| Carbohydrate | ... | ... | ... | ... | 1.99 (g) | ... |
| Energy | 163 (kcal) | 189 (kcal) | 140 (kcal) | 175 (kcal) | 94 (kcal) | 142 (kcal) |
| Calcium | 6 (mg) | 19 (mg) | 20 (mg) | 6 (mg) | 81 (mg) | 23 (mg) |
| Cholesterol | 54 (mg) | 66 (mg) | 65 (mg) | 70 (mg) | 157 (mg) | 43 (mg) |
| Water | 66.31 (g) | 63.32 (g) | 71.44 (g) | 64.73 (g) | 81.65 (g) | 72.41 (g) |
| Iron | 2.42 (mg) | 1.85 (mg) | 2.12 (mg) | 2.61 (mg) | .66 (mg) | 1.54 (mg) |
| Magnesium | 20 (mg) | 25 (mg) | 25 (mg) | 20 (mg) | 15 (mg) | 22 (mg) |
| Potassium | 245 (mg) | 372 (mg) | 352 (mg) | 241 (mg) | 42 (mg) | 333 (mg) |
| Sodium | 39 (mg) | 61 (mg) | 57 (mg) | 39 (mg) | 68 (mg) | 54 (mg) |
| Fatty acids, total saturated | 1.416 (g) | 2.7 (g) | 1.637 (g) | 1.828 (g) | 1.357 (g) | 1.729 (g) |
| Fatty acids, total monounsaturated | 1.718 (g) | 2.831 (g) | 2.014 (g) | 2.217 (g) | 1.604 (g) | 2.47 (g) |
| Fatty acids, total polyunsaturated | .166 (g) | .253 (g) | .205 (g) | .214 (g) | .208 (g) | .234 (g) |
| Phosphorus | 188 (mg) | 231 (mg) | 222 (mg) | 187 (mg) | 66 (mg) | 198 (mg) |
| Ash | 1.18 (g) | 1.14 (g) | 1.16 (g) | 1.11 (g) | .6 (g) | 1.06 (g) |
| Zinc | 5.06 (mg) | 5.41 (mg) | 4.29 (mg) | 5.16 (mg) | 1.71 (mg) | 3.85 (mg) |
| Thiamin | .071 (mg) | .08 (mg) | .095 (mg) | .062 (mg) | ... | .065 (mg) |
| Niacin | 5.089 (mg) | 8.384 (mg) | 6.901 (mg) | 5.74 (mg) | .461 (mg) | 6.585 (mg) |
| Riboflavin | .16 (mg) | .148 (mg) | .163 (mg) | .187 (mg) | .025 (mg) | .107 (mg) |
| Copper | .082 (mg) | .086 (mg) | .101 (mg) | .069 (mg) | ... | .072 (mg) |
| Folate | 10 (mcg_DFE) | 10 (mcg_DFE) | 13 (mcg_DFE) | 10 (mcg_DFE) | 3 (mcg_DFE) | 13 (mcg_DFE) |
| Selenium | 36.7 (mcg) | 33.9 (mcg) | 28.6 (mcg) | 33.7 (mcg) | 11.8 (mcg) | 25.9 (mcg) |
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