|
Protein
|
Total lipid (fat)
|
Energy
|
Calcium
|
Cholesterol
|
Water
|
Iron
|
Magnesium
|
Potassium
|
Sodium
|
Fatty acids, total saturated
|
Fatty acids, total monounsaturated
|
Fatty acids, total polyunsaturated
|
Phosphorus
|
Ash
|
Zinc
|
Thiamin
|
Niacin
|
Riboflavin
|
Copper
|
Folate
|
Selenium
|
| Beef Flank Separable Lean Only | 27.89 (g) | 7.4 (g) | 186 (kcal) | 18 (mg) | 49 (mg) | 64.79 (g) | 1.74 (mg) | 23 (mg) | 350 (mg) | 57 (mg) | 3.07 (g) | 2.917 (g) | .292 (g) | 217 (mg) | 1.1 (g) | 5.09 (mg) | .076 (mg) | 7.981 (mg) | .141 (mg) | .081 (mg) | 9 (mcg_DFE) | 31.9 (mcg) |
What do you think?
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