|
Cocoa Mix No Sugar Added Powder
|
Cocoa Mix NESTLE Rich Chocolate Hot Cocoa Mix
|
Coffee Brewed Espresso
|
Coffee Instant Regular
|
Coffee Instant Decaffeinated
|
Coffee Substitute Cereal Grain Beverage Powder
|
| Protein | 15.49 (g) | 3 (g) | .12 (g) | 12.2 (g) | 11.6 (g) | 6.01 (g) |
| Total lipid (fat) | 3 (g) | 15 (g) | .18 (g) | .5 (g) | .2 (g) | 2.52 (g) |
| Carbohydrate | 71.93 (g) | 75 (g) | ... | 41.1 (g) | 42.6 (g) | 78.42 (g) |
| Energy | 377 (kcal) | 400 (kcal) | 2 (kcal) | 241 (kcal) | 224 (kcal) | 360 (kcal) |
| Sugars | 37.65 (g) | 60 (g) | ... | ... | ... | 4.63 (g) |
| Fiber | 7.5 (g) | 4 (g) | ... | ... | ... | 23.3 (g) |
| Calcium | 576 (mg) | 100 (mg) | 2 (mg) | 141 (mg) | 140 (mg) | 58 (mg) |
| Vitamin C | ... | ... | .2 (mg) | ... | ... | ... |
| Water | 3.4 (g) | 3.73 (g) | 97.8 (g) | 3.1 (g) | 3.2 (g) | 7.99 (g) |
| Iron | 4.96 (mg) | 1.8 (mg) | .13 (mg) | 4.41 (mg) | 3.8 (mg) | 4.6 (mg) |
| Magnesium | 208 (mg) | ... | 80 (mg) | 327 (mg) | 311 (mg) | 244 (mg) |
| Potassium | 2,702 (mg) | ... | 115 (mg) | 3,535 (mg) | 3,501 (mg) | 2,443 (mg) |
| Sodium | 876 (mg) | 850 (mg) | 14 (mg) | 37 (mg) | 23 (mg) | 83 (mg) |
| Fatty acids, total saturated | 1.777 (g) | 10 (g) | .092 (g) | .197 (g) | .101 (g) | .603 (g) |
| Fatty acids, total monounsaturated | .979 (g) | ... | ... | .041 (g) | .021 (g) | .356 (g) |
| Fatty acids, total polyunsaturated | .088 (g) | ... | .092 (g) | .196 (g) | .101 (g) | 1.225 (g) |
| Phosphorus | 893 (mg) | ... | 7 (mg) | 303 (mg) | 286 (mg) | 580 (mg) |
| Ash | 6.18 (g) | 3.27 (g) | .23 (g) | 8.8 (g) | 9 (g) | 5.06 (g) |
| Zinc | 3.44 (mg) | ... | .05 (mg) | .35 (mg) | .11 (mg) | .51 (mg) |
| Retinol | 4 (mcg) | ... | ... | ... | ... | ... |
| Thiamin | .267 (mg) | ... | .001 (mg) | .008 (mg) | ... | .413 (mg) |
| Niacin | 1.084 (mg) | ... | 5.207 (mg) | 28.173 (mg) | 28.075 (mg) | 17.664 (mg) |
| Riboflavin | 1.4 (mg) | ... | .177 (mg) | .074 (mg) | 1.36 (mg) | .095 (mg) |
| Copper | .73 (mg) | ... | .05 (mg) | .139 (mg) | .069 (mg) | .208 (mg) |
| Folate | 14 (mcg_DFE) | ... | 1 (mcg_DFE) | ... | ... | 52 (mcg_DFE) |
| Vitamin A | 4 (mcg_RAE) | ... | ... | ... | ... | ... |
| Selenium | 16.9 (mcg) | ... | ... | 12.6 (mcg) | 17.3 (mcg) | 64.1 (mcg) |
What do you think?