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Nutritional Values of Beverages part 7 series Data is based off of SR20, USDA data

USDA database
Serving information:
Cocoa Mix No Sugar Added Powder:1 envelope Swiss Miss (.53 oz)
Cocoa Mix NESTLE Rich Chocolate Hot Cocoa Mix:1 serving 1 envelope
Coffee Brewed Espresso:1 fluid ounce
Coffee Instant Regular:1 serving (1 round tsp)
Coffee Instant Decaffeinated:1 tsp rounded
Coffee Substitute Cereal Grain Beverage Powder:1 tsp (1 serving)
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last contribution by usda | posted on 2008-05-19 | 691 views |
[browsing in Tablefy]
Cocoa Mix No Sugar Added Powder Cocoa Mix NESTLE Rich Chocolate Hot Cocoa Mix Coffee Brewed Espresso Coffee Instant Regular Coffee Instant Decaffeinated Coffee Substitute Cereal Grain Beverage Powder
Protein 15.49 (g) 3 (g) .12 (g) 12.2 (g) 11.6 (g) 6.01 (g)
Total lipid (fat) 3 (g) 15 (g) .18 (g) .5 (g) .2 (g) 2.52 (g)
Carbohydrate 71.93 (g) 75 (g) ... 41.1 (g) 42.6 (g) 78.42 (g)
Energy 377 (kcal) 400 (kcal) 2 (kcal) 241 (kcal) 224 (kcal) 360 (kcal)
Sugars 37.65 (g) 60 (g) ... ... ... 4.63 (g)
Fiber 7.5 (g) 4 (g) ... ... ... 23.3 (g)
Calcium 576 (mg) 100 (mg) 2 (mg) 141 (mg) 140 (mg) 58 (mg)
Vitamin C ... ... .2 (mg) ... ... ...
Water 3.4 (g) 3.73 (g) 97.8 (g) 3.1 (g) 3.2 (g) 7.99 (g)
Iron 4.96 (mg) 1.8 (mg) .13 (mg) 4.41 (mg) 3.8 (mg) 4.6 (mg)
Magnesium 208 (mg) ... 80 (mg) 327 (mg) 311 (mg) 244 (mg)
Potassium 2,702 (mg) ... 115 (mg) 3,535 (mg) 3,501 (mg) 2,443 (mg)
Sodium 876 (mg) 850 (mg) 14 (mg) 37 (mg) 23 (mg) 83 (mg)
Fatty acids, total saturated 1.777 (g) 10 (g) .092 (g) .197 (g) .101 (g) .603 (g)
Fatty acids, total monounsaturated .979 (g) ... ... .041 (g) .021 (g) .356 (g)
Fatty acids, total polyunsaturated .088 (g) ... .092 (g) .196 (g) .101 (g) 1.225 (g)
Phosphorus 893 (mg) ... 7 (mg) 303 (mg) 286 (mg) 580 (mg)
Ash 6.18 (g) 3.27 (g) .23 (g) 8.8 (g) 9 (g) 5.06 (g)
Zinc 3.44 (mg) ... .05 (mg) .35 (mg) .11 (mg) .51 (mg)
Retinol 4 (mcg) ... ... ... ... ...
Thiamin .267 (mg) ... .001 (mg) .008 (mg) ... .413 (mg)
Niacin 1.084 (mg) ... 5.207 (mg) 28.173 (mg) 28.075 (mg) 17.664 (mg)
Riboflavin 1.4 (mg) ... .177 (mg) .074 (mg) 1.36 (mg) .095 (mg)
Copper .73 (mg) ... .05 (mg) .139 (mg) .069 (mg) .208 (mg)
Folate 14 (mcg_DFE) ... 1 (mcg_DFE) ... ... 52 (mcg_DFE)
Vitamin A 4 (mcg_RAE) ... ... ... ... ...
Selenium 16.9 (mcg) ... ... 12.6 (mcg) 17.3 (mcg) 64.1 (mcg)
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