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Fish Pike Northern
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Fish Pollock Walleye
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Fish Pompano Florida
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Fish Rockfish Pacific
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Fish Sablefish Raw
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Fish Sablefish Smoked
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| Protein | 24.69 (g) | 23.51 (g) | 23.69 (g) | 24.04 (g) | 13.41 (g) | 17.65 (g) |
| Total lipid (fat) | .88 (g) | 1.12 (g) | 12.14 (g) | 2.01 (g) | 15.3 (g) | 20.14 (g) |
| Energy | 113 (kcal) | 113 (kcal) | 211 (kcal) | 121 (kcal) | 195 (kcal) | 257 (kcal) |
| Calcium | 73 (mg) | 6 (mg) | 43 (mg) | 12 (mg) | 35 (mg) | 50 (mg) |
| Vitamin C | 3.8 (mg) | ... | ... | ... | ... | ... |
| Cholesterol | 50 (mg) | 96 (mg) | 64 (mg) | 44 (mg) | 49 (mg) | 64 (mg) |
| Water | 72.97 (g) | 74.06 (g) | 62.97 (g) | 73.41 (g) | 71.02 (g) | 60.14 (g) |
| Iron | .71 (mg) | .28 (mg) | .67 (mg) | .53 (mg) | 1.28 (mg) | 1.69 (mg) |
| Magnesium | 40 (mg) | 73 (mg) | 31 (mg) | 34 (mg) | 55 (mg) | 74 (mg) |
| Potassium | 331 (mg) | 387 (mg) | 636 (mg) | 520 (mg) | 358 (mg) | 471 (mg) |
| Sodium | 49 (mg) | 116 (mg) | 76 (mg) | 77 (mg) | 56 (mg) | 737 (mg) |
| Fatty acids, total saturated | .151 (g) | .231 (g) | 4.499 (g) | .474 (g) | 3.201 (g) | 4.213 (g) |
| Fatty acids, total monounsaturated | .201 (g) | .174 (g) | 3.315 (g) | .447 (g) | 8.057 (g) | 10.605 (g) |
| Fatty acids, total polyunsaturated | .259 (g) | .524 (g) | 1.458 (g) | .594 (g) | 2.042 (g) | 2.688 (g) |
| Phosphorus | 282 (mg) | 482 (mg) | 341 (mg) | 228 (mg) | 168 (mg) | 222 (mg) |
| Ash | 1.54 (g) | 1.48 (g) | 1.38 (g) | 1.54 (g) | 1.05 (g) | 1.38 (g) |
| Zinc | .86 (mg) | .6 (mg) | .69 (mg) | .53 (mg) | .32 (mg) | .43 (mg) |
| Retinol | 24 (mcg) | 25 (mcg) | 36 (mcg) | 71 (mcg) | 93 (mcg) | 123 (mcg) |
| Thiamin | .067 (mg) | .074 (mg) | .68 (mg) | .044 (mg) | .1 (mg) | .13 (mg) |
| Niacin | 2.8 (mg) | 1.65 (mg) | 3.8 (mg) | 3.919 (mg) | 4 (mg) | 5.3 (mg) |
| Riboflavin | .077 (mg) | .076 (mg) | .15 (mg) | .084 (mg) | .09 (mg) | .12 (mg) |
| Copper | .065 (mg) | .055 (mg) | .078 (mg) | .037 (mg) | .022 (mg) | .036 (mg) |
| Folate | 17 (mcg_DFE) | 4 (mcg_DFE) | 17 (mcg_DFE) | 10 (mcg_DFE) | 15 (mcg_DFE) | 20 (mcg_DFE) |
| Vitamin A | 24 (mcg_RAE) | 25 (mcg_RAE) | 36 (mcg_RAE) | 71 (mcg_RAE) | 93 (mcg_RAE) | 123 (mcg_RAE) |
| Selenium | 16.2 (mcg) | 43.4 (mcg) | 46.8 (mcg) | 46.8 (mcg) | 36.5 (mcg) | 50.2 (mcg) |
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