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Fish Cod Pacific
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Fish Cusk Cooked
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Fish Dolphinfish Cooked
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Fish Drum Freshwater
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Fish Halibut Greenland
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Fish Herring Pacific
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| Protein | 22.95 (g) | 24.35 (g) | 23.72 (g) | 22.49 (g) | 18.42 (g) | 21.01 (g) |
| Total lipid (fat) | .81 (g) | .88 (g) | .9 (g) | 6.32 (g) | 17.74 (g) | 17.79 (g) |
| Energy | 105 (kcal) | 112 (kcal) | 109 (kcal) | 153 (kcal) | 239 (kcal) | 250 (kcal) |
| Calcium | 9 (mg) | 13 (mg) | 19 (mg) | 77 (mg) | 4 (mg) | 106 (mg) |
| Vitamin C | 3 (mg) | ... | ... | 1 (mg) | ... | ... |
| Cholesterol | 47 (mg) | 53 (mg) | 94 (mg) | 82 (mg) | 59 (mg) | 99 (mg) |
| Water | 76 (g) | 69.68 (g) | 71.22 (g) | 70.94 (g) | 61.88 (g) | 63.49 (g) |
| Iron | .33 (mg) | 1.06 (mg) | 1.45 (mg) | 1.15 (mg) | .85 (mg) | 1.44 (mg) |
| Magnesium | 31 (mg) | 40 (mg) | 38 (mg) | 38 (mg) | 33 (mg) | 41 (mg) |
| Potassium | 517 (mg) | 503 (mg) | 533 (mg) | 353 (mg) | 344 (mg) | 542 (mg) |
| Sodium | 91 (mg) | 40 (mg) | 113 (mg) | 96 (mg) | 103 (mg) | 95 (mg) |
| Fatty acids, total saturated | .104 (g) | ... | .241 (g) | 1.434 (g) | 3.102 (g) | 4.174 (g) |
| Fatty acids, total monounsaturated | .105 (g) | ... | .155 (g) | 2.807 (g) | 10.742 (g) | 8.807 (g) |
| Fatty acids, total polyunsaturated | .313 (g) | ... | .211 (g) | 1.479 (g) | 1.753 (g) | 3.106 (g) |
| Phosphorus | 223 (mg) | 262 (mg) | 183 (mg) | 231 (mg) | 210 (mg) | 292 (mg) |
| Ash | 1.54 (g) | 1.6 (g) | 2.69 (g) | 1.38 (g) | 1.28 (g) | 3.04 (g) |
| Zinc | .51 (mg) | .49 (mg) | .59 (mg) | .85 (mg) | .51 (mg) | .68 (mg) |
| Retinol | 10 (mcg) | 21 (mcg) | 62 (mcg) | 59 (mcg) | 18 (mcg) | 35 (mcg) |
| Thiamin | .025 (mg) | .048 (mg) | .023 (mg) | .081 (mg) | .073 (mg) | .073 (mg) |
| Niacin | 2.485 (mg) | 3.271 (mg) | 7.429 (mg) | 2.862 (mg) | 1.923 (mg) | 2.821 (mg) |
| Riboflavin | .051 (mg) | .162 (mg) | .085 (mg) | .207 (mg) | .103 (mg) | .256 (mg) |
| Copper | .033 (mg) | .023 (mg) | .053 (mg) | .297 (mg) | .038 (mg) | .1 (mg) |
| Folate | 8 (mcg_DFE) | 2 (mcg_DFE) | 6 (mcg_DFE) | 17 (mcg_DFE) | 1 (mcg_DFE) | 6 (mcg_DFE) |
| Vitamin A | 10 (mcg_RAE) | 21 (mcg_RAE) | 62 (mcg_RAE) | 59 (mcg_RAE) | 18 (mcg_RAE) | 35 (mcg_RAE) |
| Selenium | 46.8 (mcg) | 46.8 (mcg) | 46.8 (mcg) | 16.2 (mcg) | 46.8 (mcg) | 46.8 (mcg) |
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