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Mollusks Cuttlefish Mixed Species
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Mollusks Octopus Common
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Mollusks Oyster Pacific
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Fish Roughy Orange
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Fish Salmon Atlantic
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Fish Salmon Coho
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| Protein | 32.48 (g) | 29.82 (g) | 18.9 (g) | 22.64 (g) | 22.1 (g) | 24.3 (g) |
| Total lipid (fat) | 1.4 (g) | 2.08 (g) | 4.6 (g) | .9 (g) | 12.35 (g) | 8.23 (g) |
| Carbohydrate | 1.64 (g) | 4.4 (g) | 9.9 (g) | ... | ... | ... |
| Energy | 158 (kcal) | 164 (kcal) | 163 (kcal) | 105 (kcal) | 206 (kcal) | 178 (kcal) |
| Calcium | 180 (mg) | 106 (mg) | 16 (mg) | 11 (mg) | 15 (mg) | 12 (mg) |
| Vitamin C | 8.5 (mg) | 8 (mg) | 12.8 (mg) | ... | 3.7 (mg) | 1.5 (mg) |
| Cholesterol | 224 (mg) | 96 (mg) | 100 (mg) | 80 (mg) | 63 (mg) | 63 (mg) |
| Water | 61.12 (g) | 60.5 (g) | 64.12 (g) | 66.97 (g) | 64.75 (g) | 67 (g) |
| Iron | 10.84 (mg) | 9.54 (mg) | 9.2 (mg) | 1.13 (mg) | .34 (mg) | .39 (mg) |
| Magnesium | 60 (mg) | 60 (mg) | 44 (mg) | 18 (mg) | 30 (mg) | 34 (mg) |
| Potassium | 637 (mg) | 630 (mg) | 302 (mg) | 181 (mg) | 384 (mg) | 460 (mg) |
| Sodium | 744 (mg) | 460 (mg) | 212 (mg) | 69 (mg) | 61 (mg) | 52 (mg) |
| Fatty acids, total saturated | .236 (g) | .453 (g) | 1.02 (g) | .034 (g) | 2.504 (g) | 1.944 (g) |
| Fatty acids, total monounsaturated | .162 (g) | .324 (g) | .776 (g) | .439 (g) | 4.432 (g) | 3.618 (g) |
| Fatty acids, total polyunsaturated | .268 (g) | .477 (g) | 1.788 (g) | .184 (g) | 4.426 (g) | 1.963 (g) |
| Phosphorus | 580 (mg) | 279 (mg) | 243 (mg) | 102 (mg) | 252 (mg) | 332 (mg) |
| Ash | 3.36 (g) | 3.2 (g) | 2.46 (g) | .99 (g) | 1.15 (g) | 1.4 (g) |
| Zinc | 3.46 (mg) | 3.36 (mg) | 33.24 (mg) | .32 (mg) | .43 (mg) | .47 (mg) |
| Retinol | 203 (mcg) | 90 (mcg) | 146 (mcg) | 24 (mcg) | ... | 59 (mcg) |
| Thiamin | .017 (mg) | .057 (mg) | .127 (mg) | .045 (mg) | .34 (mg) | .1 (mg) |
| Niacin | 2.189 (mg) | 3.78 (mg) | 3.618 (mg) | 1.82 (mg) | 8.045 (mg) | 7.393 (mg) |
| Riboflavin | 1.729 (mg) | .076 (mg) | .443 (mg) | .063 (mg) | .135 (mg) | .113 (mg) |
| Copper | .998 (mg) | .739 (mg) | 2.679 (mg) | .075 (mg) | .049 (mg) | .089 (mg) |
| Folate | 24 (mcg_DFE) | 24 (mcg_DFE) | 15 (mcg_DFE) | 5 (mcg_DFE) | 34 (mcg_DFE) | 14 (mcg_DFE) |
| Vitamin A | 203 (mcg_RAE) | 90 (mcg_RAE) | 146 (mcg_RAE) | 24 (mcg_RAE) | ... | 59 (mcg_RAE) |
| Selenium | 89.6 (mcg) | 89.6 (mcg) | 154 (mcg) | 88.3 (mcg) | 41.4 (mcg) | 14.1 (mcg) |
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