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Nutritional Values of Finfish and Shellfish Products part 23 series Data is based off of SR20, USDA data

USDA database
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last contribution by usda | posted on 2008-05-12 | 708 views |
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Turtle Green Raw
Protein 19.8 (g)
Total lipid (fat) .5 (g)
Energy 89 (kcal)
Calcium 118 (mg)
Cholesterol 50 (mg)
Water 78.5 (g)
Iron 1.4 (mg)
Magnesium 20 (mg)
Potassium 230 (mg)
Sodium 68 (mg)
Fatty acids, total saturated .127 (g)
Fatty acids, total monounsaturated .088 (g)
Fatty acids, total polyunsaturated .17 (g)
Phosphorus 180 (mg)
Ash 1.2 (g)
Zinc 1 (mg)
Retinol 30 (mcg)
Thiamin .12 (mg)
Niacin 1.1 (mg)
Riboflavin .15 (mg)
Copper .25 (mg)
Folate 15 (mcg_DFE)
Vitamin A 30 (mcg_RAE)
Selenium 16.8 (mcg)
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