|
Miso
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Natto
|
Tempeh
|
Soy Flour Full-fat Raw
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Soy Flour Full-fat Roasted
|
Soy Flour Defatted
|
| Protein | 11.69 (g) | 17.72 (g) | 18.54 (g) | 34.54 (g) | 34.8 (g) | 45.51 (g) |
| Total lipid (fat) | 6.01 (g) | 11 (g) | 10.8 (g) | 20.65 (g) | 21.86 (g) | 8.9 (g) |
| Carbohydrate | 26.47 (g) | 14.36 (g) | 9.39 (g) | 35.19 (g) | 33.67 (g) | 34.93 (g) |
| Energy | 199 (kcal) | 212 (kcal) | 193 (kcal) | 436 (kcal) | 441 (kcal) | 375 (kcal) |
| Sugars | 6.2 (g) | 4.89 (g) | ... | 7.5 (g) | 7.61 (g) | 18.88 (g) |
| Fiber | 5.4 (g) | 5.4 (g) | ... | 9.6 (g) | 9.7 (g) | 16 (g) |
| Calcium | 57 (mg) | 217 (mg) | 111 (mg) | 206 (mg) | 188 (mg) | 285 (mg) |
| Vitamin C | ... | 13 (mg) | ... | ... | ... | ... |
| Water | 43.02 (g) | 55.02 (g) | 59.65 (g) | 5.16 (g) | 3.81 (g) | 4.61 (g) |
| Iron | 2.49 (mg) | 8.6 (mg) | 2.7 (mg) | 6.37 (mg) | 5.82 (mg) | 8.2 (mg) |
| Magnesium | 48 (mg) | 115 (mg) | 81 (mg) | 429 (mg) | 369 (mg) | 285 (mg) |
| Potassium | 210 (mg) | 729 (mg) | 412 (mg) | 2,515 (mg) | 2,041 (mg) | 2,090 (mg) |
| Sodium | 3,728 (mg) | 7 (mg) | 9 (mg) | 13 (mg) | 12 (mg) | 9 (mg) |
| Fatty acids, total saturated | 1.139 (g) | 1.591 (g) | 2.22 (g) | 2.987 (g) | 3.162 (g) | 1.187 (g) |
| Fatty acids, total monounsaturated | 1.242 (g) | 2.43 (g) | 3 (g) | 4.561 (g) | 4.829 (g) | 1.344 (g) |
| Fatty acids, total polyunsaturated | 3.204 (g) | 6.21 (g) | 3.827 (g) | 11.657 (g) | 12.341 (g) | 3.88 (g) |
| Phosphorus | 159 (mg) | 174 (mg) | 266 (mg) | 494 (mg) | 476 (mg) | 675 (mg) |
| Ash | 12.81 (g) | 1.9 (g) | 1.62 (g) | 4.46 (g) | 5.86 (g) | 6.04 (g) |
| Zinc | 2.56 (mg) | 3.03 (mg) | 1.14 (mg) | 3.92 (mg) | 3.58 (mg) | 4.1 (mg) |
| Thiamin | .098 (mg) | .16 (mg) | .078 (mg) | .581 (mg) | .412 (mg) | 1.088 (mg) |
| Niacin | .906 (mg) | ... | 2.64 (mg) | 4.32 (mg) | 3.286 (mg) | 2.95 (mg) |
| Riboflavin | .233 (mg) | .19 (mg) | .358 (mg) | 1.16 (mg) | .941 (mg) | .28 (mg) |
| Copper | .42 (mg) | .667 (mg) | .56 (mg) | 2.92 (mg) | 2.221 (mg) | 1.6 (mg) |
| Folate | 19 (mcg_DFE) | 8 (mcg_DFE) | 24 (mcg_DFE) | 345 (mcg_DFE) | 227 (mcg_DFE) | 305 (mcg_DFE) |
| Vitamin A | 4 (mcg_RAE) | ... | ... | 6 (mcg_RAE) | 6 (mcg_RAE) | 2 (mcg_RAE) |
| Selenium | 7 (mcg) | 8.8 (mcg) | ... | 7.5 (mcg) | 7.5 (mcg) | 58.9 (mcg) |
What do you think?
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