|
Chicken Meatless
|
Fish Sticks Meatless
|
Frankfurter Meatless
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Luncheon Slices Meatless
|
Meatballs Meatless
|
Vegetarian Fillets
|
| Protein | 23.64 (g) | 23 (g) | 19.61 (g) | 17.78 (g) | 21 (g) | 23 (g) |
| Total lipid (fat) | 12.73 (g) | 18 (g) | 13.73 (g) | 11.11 (g) | 9 (g) | 18 (g) |
| Carbohydrate | 3.64 (g) | 9 (g) | 7.7 (g) | 4.44 (g) | 8 (g) | 9 (g) |
| Energy | 224 (kcal) | 290 (kcal) | 233 (kcal) | 189 (kcal) | 197 (kcal) | 290 (kcal) |
| Sugars | ... | .8 (g) | ... | 2.22 (g) | 1.25 (g) | .8 (g) |
| Fiber | 3.6 (g) | 6.1 (g) | 3.9 (g) | ... | 4.6 (g) | 6.1 (g) |
| Calcium | 35 (mg) | 95 (mg) | 33 (mg) | 41 (mg) | 25 (mg) | 95 (mg) |
| Water | 58.84 (g) | 45 (g) | 58 (g) | 65.01 (g) | 58 (g) | 45 (g) |
| Iron | 3.27 (mg) | 2 (mg) | 1.41 (mg) | 1.8 (mg) | 2.16 (mg) | 2 (mg) |
| Magnesium | 17 (mg) | 23 (mg) | 18 (mg) | 23 (mg) | 18 (mg) | 23 (mg) |
| Potassium | 54 (mg) | 600 (mg) | 98 (mg) | 200 (mg) | 180 (mg) | 600 (mg) |
| Sodium | 709 (mg) | 490 (mg) | 471 (mg) | 711 (mg) | 550 (mg) | 490 (mg) |
| Fatty acids, total saturated | 1.82 (g) | 2.849 (g) | 1.961 (g) | 1.338 (g) | 1.425 (g) | 2.849 (g) |
| Fatty acids, total monounsaturated | 2.727 (g) | 4.376 (g) | 3.922 (g) | 2.055 (g) | 2.188 (g) | 4.376 (g) |
| Fatty acids, total polyunsaturated | 7.273 (g) | 9.332 (g) | 7.843 (g) | 4.383 (g) | 4.666 (g) | 9.332 (g) |
| Phosphorus | 335 (mg) | 450 (mg) | 344 (mg) | 442 (mg) | 344 (mg) | 450 (mg) |
| Ash | 1.15 (g) | 5 (g) | .97 (g) | 1.66 (g) | 4 (g) | 5 (g) |
| Zinc | .7 (mg) | 1.4 (mg) | 1.2 (mg) | 1.6 (mg) | 1.8 (mg) | 1.4 (mg) |
| Thiamin | .062 (mg) | 1.1 (mg) | .441 (mg) | 4 (mg) | .938 (mg) | 1.1 (mg) |
| Niacin | 1.454 (mg) | 12 (mg) | 3.137 (mg) | 11.11 (mg) | 2.5 (mg) | 12 (mg) |
| Riboflavin | .247 (mg) | .9 (mg) | .833 (mg) | .302 (mg) | .213 (mg) | .9 (mg) |
| Copper | .689 (mg) | .925 (mg) | .706 (mg) | .908 (mg) | .706 (mg) | .925 (mg) |
| Folate | 76 (mcg_DFE) | 102 (mcg_DFE) | 78 (mcg_DFE) | 100 (mcg_DFE) | 78 (mcg_DFE) | 102 (mcg_DFE) |
| Vitamin B-12 | 2.18 (mcg) | 4.2 (mcg) | 2.35 (mcg) | 4 (mcg) | 1.5 (mcg) | 4.2 (mcg) |
| Selenium | 7.4 (mcg) | 4.4 (mcg) | 7.4 (mcg) | 7.4 (mcg) | .8 (mcg) | 1 (mcg) |
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