|
Bread Raisin Toasted
|
Bread Reduced-calorie Oat Bran
|
Bread Reduced-calorie Oatmeal
|
Bread Reduced-calorie Rye
|
Bread Reduced-calorie Wheat
|
Bread Reduced-calorie White
|
| Protein | 8.6 (g) | 8 (g) | 7.6 (g) | 9.1 (g) | 9.1 (g) | 8.7 (g) |
| Total lipid (fat) | 4.8 (g) | 3.2 (g) | 3.5 (g) | 2.9 (g) | 2.3 (g) | 2.5 (g) |
| Carbohydrate | 56.9 (g) | 41.3 (g) | 43.3 (g) | 40.5 (g) | 43.6 (g) | 44.3 (g) |
| Energy | 297 (kcal) | 201 (kcal) | 210 (kcal) | 203 (kcal) | 198 (kcal) | 207 (kcal) |
| Sugars | 6.18 (g) | 3.52 (g) | ... | 2.29 (g) | 3.07 (g) | 4.76 (g) |
| Fiber | 4.7 (g) | 12 (g) | ... | 12 (g) | 12 (g) | 9.7 (g) |
| Calcium | 72 (mg) | 57 (mg) | 115 (mg) | 76 (mg) | 80 (mg) | 94 (mg) |
| Vitamin C | .4 (mg) | ... | .2 (mg) | .4 (mg) | .1 (mg) | .5 (mg) |
| Water | 27.8 (g) | 46 (g) | 44 (g) | 46 (g) | 43.2 (g) | 42.9 (g) |
| Iron | 3.15 (mg) | 3.15 (mg) | 2.3 (mg) | 3.1 (mg) | 2.96 (mg) | 3.19 (mg) |
| Magnesium | 28 (mg) | 55 (mg) | 24 (mg) | 22 (mg) | 39 (mg) | 23 (mg) |
| Potassium | 246 (mg) | 102 (mg) | 124 (mg) | 98 (mg) | 122 (mg) | 76 (mg) |
| Sodium | 424 (mg) | 351 (mg) | 388 (mg) | 405 (mg) | 511 (mg) | 453 (mg) |
| Fatty acids, total saturated | 1.175 (g) | .445 (g) | .599 (g) | .368 (g) | .344 (g) | .549 (g) |
| Fatty acids, total monounsaturated | 2.494 (g) | .684 (g) | .822 (g) | .672 (g) | .252 (g) | 1.077 (g) |
| Fatty acids, total polyunsaturated | .738 (g) | 1.67 (g) | 1.351 (g) | .752 (g) | .969 (g) | .559 (g) |
| Phosphorus | 118 (mg) | 139 (mg) | 100 (mg) | 78 (mg) | 102 (mg) | 121 (mg) |
| Ash | 1.9 (g) | 1.5 (g) | 1.6 (g) | 1.6 (g) | 1.9 (g) | 1.7 (g) |
| Zinc | .78 (mg) | 1.05 (mg) | .83 (mg) | .66 (mg) | 1.12 (mg) | 1.34 (mg) |
| Thiamin | .294 (mg) | .354 (mg) | .348 (mg) | .367 (mg) | .422 (mg) | .41 (mg) |
| Niacin | 3.391 (mg) | 3.763 (mg) | 3.03 (mg) | 2.527 (mg) | 3.885 (mg) | 3.641 (mg) |
| Riboflavin | .39 (mg) | .203 (mg) | .28 (mg) | .24 (mg) | .295 (mg) | .289 (mg) |
| Copper | .215 (mg) | .291 (mg) | .099 (mg) | .133 (mg) | .137 (mg) | .33 (mg) |
| Folic acid | 72 (mcg) | 47 (mcg) | 21 (mcg) | 35 (mcg) | 63 (mcg) | 61 (mcg) |
| Folate | 148 (mcg_DFE) | 114 (mcg_DFE) | 70 (mcg_DFE) | 83 (mcg_DFE) | 135 (mcg_DFE) | 138 (mcg_DFE) |
| Selenium | 21.7 (mcg) | 20.6 (mcg) | 23 (mcg) | 27.9 (mcg) | 30.4 (mcg) | 21.7 (mcg) |
What do you think?
0 Comments 
Leave a comment