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Nutritional Values of Baked Products part 42 series Data is based off of SR20, USDA data

USDA database
Serving information:
KELLOGG KELLOGG'S EGGO Banana Bread Waffles:1 serving
KELLOGG'S Eggo Lowfat Homestyle Waffles:1 round waffle (4" dia) (include frozen)
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles:1 serving
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles:1 servingAdditional information:
KELLOGG'S Eggo Lowfat Homestyle Waffles:Serving equals 2 waffles
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles:Serving equals 2 waffles
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles:Serving equals 2 waffles
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last contribution by usda | posted on 2008-05-04 | 689 views |
[browsing in Tablefy]
KELLOGG KELLOGG'S EGGO Buttermilk Pancake KELLOGG KELLOGG'S EGGO Banana Bread Waffles KELLOGG KELLOG'S NUTRI-GRAIN CEREAL BARS Mixed Berry KELLOGG'S Eggo Lowfat Homestyle Waffles KELLOGG'S Eggo Lowfat Nutri-Grain Waffles KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Protein 6 (g) 6.8 (g) 4.3 (g) 7.06 (g) 6.28 (g) 5.95 (g)
Total lipid (fat) 6.69 (g) 9.5 (g) 7.6 (g) 3.56 (g) 3.2 (g) 2.83 (g)
Carbohydrate 38.1 (g) 41.6 (g) 72.8 (g) 44.15 (g) 40.27 (g) 42.71 (g)
Energy 233 (kcal) 272 (kcal) 370 (kcal) 236 (kcal) 203 (kcal) 208 (kcal)
Sugars 8.2 (g) 6.7 (g) 33.6 (g) 2.92 (g) 5.73 (g) 8.89 (g)
Fiber 1.1 (g) 2.5 (g) 1.9 (g) 1 (g) 3.7 (g) 3.5 (g)
Calcium 35 (mg) 51 (mg) 39 (mg) 58 (mg) 61 (mg) 61 (mg)
Vitamin C 1.4 (mg) 1.4 (mg) ... ... ... ...
Cholesterol 11 (mg) ... ... 25 (mg) ... ...
Water 47.2 (g) 41.2 (g) 14.5 (g) 43.44 (g) 47.75 (g) 46.06 (g)
Iron 3.1 (mg) 4.6 (mg) 4.9 (mg) 5.56 (mg) 4.62 (mg) 4.62 (mg)
Magnesium 18 (mg) 18 (mg) 26 (mg) 68 (mg) 56 (mg) 54 (mg)
Potassium 103 (mg) 180 (mg) 188 (mg) 143 (mg) 72 (mg) 68 (mg)
Sodium 530 (mg) 359 (mg) 297 (mg) 442 (mg) 614 (mg) 591 (mg)
Fatty acids, total saturated 1.44 (g) 1.71 (g) 1.5 (g) .9 (g) .47 (g) .41 (g)
Fatty acids, total monounsaturated 2.94 (g) 5.28 (g) 5 (g) 1 (g) 1.34 (g) 1.15 (g)
Fatty acids, total polyunsaturated 2.13 (g) 2.51 (g) 1.1 (g) 1.07 (g) .9 (g) .8 (g)
Phosphorus 341 (mg) 341 (mg) 98 (mg) 81 (mg) 81 (mg) 77 (mg)
Ash 1.96 (g) .9 (g) .8 (g) 1.79 (g) 2.5 (g) 2.45 (g)
Zinc .6 (mg) .6 (mg) 4.1 (mg) ... ... ...
Thiamin .26 (mg) .4 (mg) 1 (mg) .88 (mg) .38 (mg) .38 (mg)
Niacin 3.45 (mg) 5.1 (mg) 13.5 (mg) 7.41 (mg) 5.13 (mg) 5.13 (mg)
Riboflavin .29 (mg) .4 (mg) 1.1 (mg) .74 (mg) .44 (mg) .44 (mg)
Copper ... ... .1 (mg) ... ... ...
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