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Nutritional Values of Sweets part 7 series Data is based off of SR20, USDA data

USDA database
Serving information:
Candies NESTLE GOOBERS Chocolate Covered Peanuts:1 serving fun size
Candies Gumdrops Starch Jelly Pieces:1 gumdrop, small (1/2" dia)
Candies Hard:1 piece, small
Candies Jellybeans:10 large (1 oz)
Candies KIT KAT Wafer Bar:1 bar (3.375 oz)
Candies KRACKEL Chocolate Bar:3 blocks
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last contribution by usda | posted on 2008-05-02 | 646 views |
[browsing in Tablefy]
Candies NESTLE GOOBERS Chocolate Covered Peanuts Candies Gumdrops Starch Jelly Pieces Candies Hard Candies Jellybeans Candies KIT KAT Wafer Bar Candies KRACKEL Chocolate Bar
Protein 9.7 (g) ... ... ... 6.51 (g) 6.62 (g)
Total lipid (fat) 34 (g) ... .2 (g) .05 (g) 25.99 (g) 26.58 (g)
Carbohydrate 53 (g) 98.9 (g) 98 (g) 93.55 (g) 64.59 (g) 63.96 (g)
Energy 512 (kcal) 396 (kcal) 394 (kcal) 375 (kcal) 518 (kcal) 512 (kcal)
Sugars 43 (g) 58.97 (g) 62.9 (g) 70 (g) 48.68 (g) 52.53 (g)
Fiber 9.7 (g) .1 (g) ... .2 (g) 1 (g) 2.2 (g)
Calcium 89 (mg) 3 (mg) 3 (mg) 3 (mg) 125 (mg) 158 (mg)
Vitamin C .3 (mg) ... ... ... ... .8 (mg)
Cholesterol 12 (mg) ... ... ... 11 (mg) 11 (mg)
Water 1.9 (g) 1 (g) 1.3 (g) 6.3 (g) 1.63 (g) 1.17 (g)
Iron 1.1 (mg) .4 (mg) .3 (mg) .13 (mg) 1 (mg) 1.06 (mg)
Magnesium ... 1 (mg) 3 (mg) 2 (mg) 37 (mg) 13 (mg)
Potassium 502 (mg) 5 (mg) 5 (mg) 37 (mg) 231 (mg) 325 (mg)
Sodium 36 (mg) 44 (mg) 38 (mg) 50 (mg) 54 (mg) 196 (mg)
Fatty acids, total saturated 12.1 (g) ... ... ... 17.953 (g) 15.92 (g)
Fatty acids, total monounsaturated ... ... ... ... 5.844 (g) 6.25 (g)
Fatty acids, total polyunsaturated ... ... ... ... .895 (g) .57 (g)
Phosphorus ... 1 (mg) 3 (mg) 4 (mg) 135 (mg) 123 (mg)
Ash 1.8 (g) .1 (g) .5 (g) .1 (g) 1.28 (g) 1.29 (g)
Zinc ... ... .01 (mg) .05 (mg) .09 (mg) .49 (mg)
Retinol ... ... ... ... 24 (mcg) ...
Thiamin ... .006 (mg) .004 (mg) .004 (mg) .117 (mg) .05 (mg)
Niacin ... .01 (mg) .007 (mg) .008 (mg) .5 (mg) .26 (mg)
Riboflavin ... .013 (mg) .003 (mg) .011 (mg) .21 (mg) .19 (mg)
Copper ... .012 (mg) .029 (mg) .028 (mg) .22 (mg) .02 (mg)
Folic acid ... ... ... ... 6 (mcg) ...
Folate ... ... ... ... 18 (mcg_DFE) ...
Vitamin A ... ... ... ... 24 (mcg_RAE) ...
Selenium ... .8 (mcg) .6 (mcg) 1.1 (mcg) 5 (mcg) 3.5 (mcg)
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