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Nutritional Values of Sweets part 16 series Data is based off of SR20, USDA data

USDA database
Serving information:
Candies YORK BITES:15 pieces
Desserts Mousse Chocolate:1 recipe yield
Puddings Chocolate Ready-to-eat:1 container shelf stable, 3.5 oz container
Puddings Chocolate Dry Mix:1 portion, amount to make 1/2 cup
Desserts Apple Crisp Prepared-from-recipe:1 recipe yield
Flan Caramel Custard Dry Mix:1 portion, amount to make 1/2 cup
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last contribution by usda | posted on 2008-05-30 | 660 views |
[browsing in Tablefy]
Candies YORK BITES Desserts Mousse Chocolate Puddings Chocolate Ready-to-eat Puddings Chocolate Dry Mix Desserts Apple Crisp Prepared-from-recipe Flan Caramel Custard Dry Mix
Protein 1.78 (g) 4.14 (g) 2.09 (g) 2.3 (g) 1.75 (g) ...
Total lipid (fat) 7.32 (g) 16 (g) 4.6 (g) 1.9 (g) 3.43 (g) ...
Carbohydrate 81.64 (g) 16.07 (g) 23.01 (g) 87.9 (g) 30.84 (g) 91.6 (g)
Energy 394 (kcal) 225 (kcal) 142 (kcal) 378 (kcal) 161 (kcal) 348 (kcal)
Sugars 75 (g) 14.81 (g) 17.17 (g) 67.86 (g) 19.68 (g) ...
Fiber 2 (g) .6 (g) ... 3.6 (g) 1.4 (g) ...
Calcium 10 (mg) 96 (mg) 51 (mg) 12 (mg) 35 (mg) 24 (mg)
Vitamin C ... .1 (mg) .3 (mg) ... 2.2 (mg) ...
Cholesterol 1 (mg) 140 (mg) 1 (mg) ... ... ...
Water 9.09 (g) 62.94 (g) 69.46 (g) 3.2 (g) 62.91 (g) 7.8 (g)
Iron .94 (mg) .55 (mg) 1.27 (mg) 1.29 (mg) .82 (mg) .08 (mg)
Magnesium 1 (mg) 20 (mg) 18 (mg) 45 (mg) 8 (mg) ...
Potassium 108 (mg) 143 (mg) 184 (mg) 236 (mg) 78 (mg) 153 (mg)
Sodium 46 (mg) 38 (mg) 152 (mg) 1,429 (mg) 351 (mg) 432 (mg)
Fatty acids, total saturated 4.43 (g) 9.151 (g) 1.263 (g) .825 (g) .685 (g) ...
Fatty acids, total monounsaturated .48 (g) 5.027 (g) 2.731 (g) .487 (g) 1.334 (g) ...
Fatty acids, total polyunsaturated .1 (g) .879 (g) .105 (g) .348 (g) 1.144 (g) ...
Phosphorus 3 (mg) 117 (mg) 56 (mg) 72 (mg) 28 (mg) 1 (mg)
Ash .1 (g) .76 (g) .84 (g) 4.7 (g) 1.07 (g) .61 (g)
Zinc .01 (mg) .64 (mg) .34 (mg) .62 (mg) .18 (mg) .04 (mg)
Retinol ... 138 (mcg) 14 (mcg) ... 26 (mcg) ...
Thiamin ... .045 (mg) .024 (mg) .01 (mg) .083 (mg) ...
Niacin ... .146 (mg) .123 (mg) .234 (mg) .846 (mg) ...
Riboflavin ... .205 (mg) .072 (mg) .055 (mg) .081 (mg) ...
Copper ... .075 (mg) .092 (mg) .354 (mg) .071 (mg) .015 (mg)
Folic acid ... ... ... ... 12 (mcg) ...
Folate ... 15 (mcg_DFE) 3 (mcg_DFE) 3 (mcg_DFE) 24 (mcg_DFE) ...
Vitamin A ... 140 (mcg_RAE) 14 (mcg_RAE) ... 29 (mcg_RAE) ...
Selenium ... 7.4 (mcg) ... 2.5 (mcg) 3.5 (mcg) 21.3 (mcg)
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