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Nutritional Values of Sweets part 27 series Data is based off of SR20, USDA data

USDA database
Serving information:
Puddings Lemon Dry Mix:1 portion, amount to make 1/2 cup
Sugars Brown:1 tsp unpacked
Sugars Granulated:1 serving 1 cube
Sugars Powdered:1 tsp
Sweeteners Tabletop Aspartame:1 serving 1 packet
Sugars Maple:1 piece (1-3/4" x 1-1/4" x 1/2")
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last contribution by usda | posted on 2008-05-05 | 673 views |
[browsing in Tablefy]
Puddings Lemon Dry Mix Sugars Brown Sugars Granulated Sugars Powdered Sweeteners Tabletop Aspartame Sugars Maple
Protein ... .12 (g) ... ... 2.17 (g) .1 (g)
Total lipid (fat) .7 (g) ... ... .1 (g) ... .2 (g)
Carbohydrate 95.4 (g) 98.09 (g) 99.98 (g) 99.6 (g) 89.08 (g) 90.9 (g)
Energy 378 (kcal) 380 (kcal) 387 (kcal) 389 (kcal) 365 (kcal) 354 (kcal)
Sugars ... 97.02 (g) 99.91 (g) 97.91 (g) 80.7 (g) 84.87 (g)
Calcium 2 (mg) 83 (mg) 1 (mg) 1 (mg) ... 90 (mg)
Water .7 (g) 1.34 (g) .03 (g) .3 (g) 8.75 (g) 8 (g)
Iron .08 (mg) .71 (mg) .01 (mg) .02 (mg) .04 (mg) 1.61 (mg)
Magnesium ... 9 (mg) ... ... ... 19 (mg)
Potassium 8 (mg) 133 (mg) 2 (mg) 2 (mg) 4 (mg) 274 (mg)
Sodium 1,332 (mg) 28 (mg) ... 1 (mg) ... 11 (mg)
Fatty acids, total saturated .1 (g) ... ... .02 (g) ... .036 (g)
Fatty acids, total monounsaturated .28 (g) ... ... .032 (g) ... .064 (g)
Fatty acids, total polyunsaturated .25 (g) ... ... .05 (g) ... .1 (g)
Phosphorus 752 (mg) 4 (mg) ... ... ... 3 (mg)
Ash 3.2 (g) .45 (g) ... ... ... .8 (g)
Zinc .05 (mg) .03 (mg) ... ... .01 (mg) 6.06 (mg)
Thiamin .001 (mg) ... ... ... ... .009 (mg)
Niacin .001 (mg) .11 (mg) ... ... ... .04 (mg)
Riboflavin .003 (mg) ... .019 (mg) .019 (mg) ... .013 (mg)
Copper .015 (mg) .047 (mg) ... .001 (mg) ... .099 (mg)
Folate ... 1 (mcg_DFE) ... ... ... ...
Selenium .8 (mcg) 1.2 (mcg) .6 (mcg) .6 (mcg) .5 (mcg) .8 (mcg)
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