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Rice White Medium-grain
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Rice White Short-grain
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Rice White Glutinous
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Rice Bran Crude
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Rice Flour White
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Rye
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| Protein | 2.38 (g) | 2.36 (g) | 2.02 (g) | 13.35 (g) | 5.95 (g) | 14.76 (g) |
| Total lipid (fat) | .21 (g) | .19 (g) | .19 (g) | 20.85 (g) | 1.42 (g) | 2.5 (g) |
| Carbohydrate | 28.59 (g) | 28.73 (g) | 21.09 (g) | 49.69 (g) | 80.13 (g) | 69.76 (g) |
| Energy | 130 (kcal) | 130 (kcal) | 97 (kcal) | 316 (kcal) | 366 (kcal) | 335 (kcal) |
| Sugars | ... | ... | .05 (g) | .9 (g) | .12 (g) | 1.04 (g) |
| Fiber | .3 (g) | ... | 1 (g) | 21 (g) | 2.4 (g) | 14.6 (g) |
| Calcium | 3 (mg) | 1 (mg) | 2 (mg) | 57 (mg) | 10 (mg) | 33 (mg) |
| Water | 68.61 (g) | 68.53 (g) | 76.63 (g) | 6.13 (g) | 11.89 (g) | 10.95 (g) |
| Iron | 1.49 (mg) | 1.46 (mg) | .14 (mg) | 18.54 (mg) | .35 (mg) | 2.67 (mg) |
| Magnesium | 13 (mg) | 8 (mg) | 5 (mg) | 781 (mg) | 35 (mg) | 121 (mg) |
| Potassium | 29 (mg) | 26 (mg) | 10 (mg) | 1,485 (mg) | 76 (mg) | 264 (mg) |
| Sodium | ... | ... | 5 (mg) | 5 (mg) | ... | 6 (mg) |
| Fatty acids, total saturated | .057 (g) | .051 (g) | .039 (g) | 4.171 (g) | .386 (g) | .287 (g) |
| Fatty acids, total monounsaturated | .065 (g) | .058 (g) | .07 (g) | 7.549 (g) | .442 (g) | .303 (g) |
| Fatty acids, total polyunsaturated | .056 (g) | .05 (g) | .069 (g) | 7.459 (g) | .379 (g) | 1.115 (g) |
| Phosphorus | 37 (mg) | 33 (mg) | 8 (mg) | 1,677 (mg) | 98 (mg) | 374 (mg) |
| Ash | .21 (g) | .2 (g) | .07 (g) | 9.98 (g) | .61 (g) | 2.02 (g) |
| Zinc | .42 (mg) | .4 (mg) | .41 (mg) | 6.04 (mg) | .8 (mg) | 3.73 (mg) |
| Thiamin | .167 (mg) | .164 (mg) | .02 (mg) | 2.753 (mg) | .138 (mg) | .316 (mg) |
| Niacin | 1.835 (mg) | 1.493 (mg) | .29 (mg) | 33.995 (mg) | 2.59 (mg) | 4.27 (mg) |
| Riboflavin | .016 (mg) | .016 (mg) | .013 (mg) | .284 (mg) | .021 (mg) | .251 (mg) |
| Copper | .038 (mg) | .072 (mg) | .049 (mg) | .728 (mg) | .13 (mg) | .45 (mg) |
| Folic acid | 56 (mcg) | 57 (mcg) | ... | ... | ... | ... |
| Folate | 97 (mcg_DFE) | 99 (mcg_DFE) | 1 (mcg_DFE) | 63 (mcg_DFE) | 4 (mcg_DFE) | 60 (mcg_DFE) |
| Vitamin A | ... | ... | ... | ... | ... | 1 (mcg_RAE) |
| Selenium | 7.5 (mcg) | 7.5 (mcg) | 5.6 (mcg) | 15.6 (mcg) | 15.1 (mcg) | 35.3 (mcg) |
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