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Nutritional Values of Cereal Grains and Pasta part 20 series Data is based off of SR20, USDA data

USDA database
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last contribution by usda | posted on 2008-05-01 | 653 views |
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Protein Total lipid (fat) Carbohydrate Energy Sugars Fiber Calcium Water Iron Magnesium Potassium Sodium Fatty acids, total saturated Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Phosphorus Ash Zinc Thiamin Niacin Riboflavin Copper Folic acid Folate Selenium
Wheat Flour White Industrial 13% Protein 13.07 (g) 1.38 (g) 72.2 (g) 362 (kcal) 1.1 (g) 2.4 (g) 24 (mg) 12.82 (g) 5.06 (mg) 35 (mg) 128 (mg) 2 (mg) .189 (g) .152 (g) .683 (g) 119 (mg) .53 (g) 1.6 (mg) .736 (mg) 5.953 (mg) .445 (mg) .187 (mg) 140 (mcg) 268 (mcg_DFE) 26.2 (mcg)
Wheat Flour White Industrial 15% Protein 15.33 (g) 1.41 (g) 69.88 (g) 362 (kcal) .92 (g) 2.4 (g) 17 (mg) 12.85 (g) 5.06 (mg) 38 (mg) 120 (mg) 2 (mg) .272 (g) .153 (g) .712 (g) 128 (mg) .53 (g) 1.16 (mg) .736 (mg) 5.953 (mg) .445 (mg) .195 (mg) 140 (mcg) 268 (mcg_DFE) 28.1 (mcg)
Vital Wheat Gluten 75.16 (g) 1.85 (g) 13.79 (g) 370 (kcal) ... .6 (g) 142 (mg) 8.2 (g) 5.2 (mg) 25 (mg) 100 (mg) 29 (mg) .272 (g) .156 (g) .81 (g) 260 (mg) 1 (g) .85 (mg) ... ... ... .182 (mg) ... ... 39.7 (mcg)
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