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Nutritional Values of Fast Foods part 1 series Data is based off of SR20, USDA data

USDA database
Serving information:
Fast Foods Danish Pastry Cheese:1 pastry
Fast Foods Danish Pastry Cinnamon:1 pastry
Fast Foods Danish Pastry Fruit:1 pastry
Fast Foods Egg Scrambled:2 eggs
Fast Foods French Toast Sticks:5 pieces
Fast Foods Potatoes Hashed Brown:1 cup
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last contribution by usda | posted on 2008-05-08 | 671 views |
[browsing in Tablefy]
Fast Foods Danish Pastry Cheese Fast Foods Danish Pastry Cinnamon Fast Foods Danish Pastry Fruit Fast Foods Egg Scrambled Fast Foods French Toast Sticks Fast Foods Potatoes Hashed Brown
Protein 6.41 (g) 5.46 (g) 5.06 (g) 13.84 (g) 6 (g) 2.61 (g)
Total lipid (fat) 27.06 (g) 19 (g) 16.95 (g) 16.18 (g) 17.74 (g) 21.65 (g)
Carbohydrate 31.53 (g) 53.24 (g) 47.94 (g) 2.08 (g) 41.21 (g) 32.2 (g)
Energy 388 (kcal) 397 (kcal) 356 (kcal) 212 (kcal) 340 (kcal) 327 (kcal)
Sugars ... ... ... 1.64 (g) 9.89 (g) .24 (g)
Fiber ... ... ... ... 1.4 (g) 2.7 (g)
Calcium 77 (mg) 42 (mg) 23 (mg) 57 (mg) 53 (mg) 16 (mg)
Vitamin C 2.9 (mg) 2.9 (mg) 1.7 (mg) 3.3 (mg) ... 2.9 (mg)
Cholesterol 22 (mg) 31 (mg) 20 (mg) 426 (mg) ... ...
Water 33.8 (g) 20.9 (g) 29 (g) 66.7 (g) 33.57 (g) 41.49 (g)
Iron 2.03 (mg) 2.04 (mg) 1.49 (mg) 2.59 (mg) 1.92 (mg) .67 (mg)
Magnesium 17 (mg) 16 (mg) 15 (mg) 14 (mg) 19 (mg) 19 (mg)
Potassium 128 (mg) 109 (mg) 117 (mg) 147 (mg) 111 (mg) 356 (mg)
Sodium 351 (mg) 371 (mg) 354 (mg) 224 (mg) 428 (mg) 518 (mg)
Fatty acids, total saturated 5.63 (g) 3.953 (g) 3.527 (g) 6.153 (g) 3.989 (g) 4.947 (g)
Fatty acids, total monounsaturated 17.144 (g) 12.037 (g) 10.74 (g) 5.889 (g) 9.502 (g) 11.545 (g)
Fatty acids, total polyunsaturated 2.663 (g) 1.87 (g) 1.668 (g) 1.969 (g) 2.566 (g) 3.796 (g)
Phosphorus 88 (mg) 84 (mg) 73 (mg) 242 (mg) 87 (mg) 110 (mg)
Ash 1.2 (g) 1.4 (g) 1.04 (g) 1.2 (g) 1.47 (g) 2.13 (g)
Zinc .69 (mg) .55 (mg) .51 (mg) 1.66 (mg) .51 (mg) .34 (mg)
Retinol 48 (mcg) 5 (mcg) 27 (mcg) 171 (mcg) ... ...
Thiamin .29 (mg) .29 (mg) .31 (mg) .08 (mg) .284 (mg) .14 (mg)
Niacin 2.8 (mg) 2.5 (mg) 1.91 (mg) .21 (mg) 2.575 (mg) 1.674 (mg)
Riboflavin .23 (mg) .22 (mg) .22 (mg) .52 (mg) .175 (mg) .08 (mg)
Copper .095 (mg) .085 (mg) .059 (mg) .067 (mg) .085 (mg) .165 (mg)
Folic acid 44 (mcg) 46 (mcg) 17 (mcg) ... 41 (mcg) ...
Folate 91 (mcg_DFE) 94 (mcg_DFE) 45 (mcg_DFE) 29 (mcg_DFE) 212 (mcg_DFE) 20 (mcg_DFE)
Vitamin A 49 (mcg_RAE) 6 (mcg_RAE) 27 (mcg_RAE) 176 (mcg_RAE) ... ...
Selenium 18.9 (mcg) 17 (mcg) 14.8 (mcg) 22.5 (mcg) 12.2 (mcg) .5 (mcg)
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