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KRAFT Macaroni And Cheese Dinner Original Flavor Unprepared
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| Protein | 16.2 (g) | 17.75 (g) | 19.67 (g) | 19.26 (g) | 16.29 (g) | 25.79 (g) |
| Total lipid (fat) | 3.7 (g) | 4.04 (g) | 1.27 (g) | 4.31 (g) | 3.64 (g) | 8.35 (g) |
| Carbohydrate | 67.9 (g) | 14.29 (g) | 11.07 (g) | 8.51 (g) | 9.1 (g) | 8.81 (g) |
| Energy | 370 (kcal) | 165 (kcal) | 134 (kcal) | 150 (kcal) | 134 (kcal) | 214 (kcal) |
| Sugars | 10 (g) | 1.45 (g) | 4.1 (g) | .6 (g) | .35 (g) | 1.67 (g) |
| Fiber | 2.1 (g) | 4.4 (g) | 3.4 (g) | 4.2 (g) | 5.3 (g) | 4.1 (g) |
| Calcium | 132 (mg) | 59 (mg) | 23 (mg) | 56 (mg) | 37 (mg) | 44 (mg) |
| Vitamin C | .5 (mg) | ... | ... | ... | ... | ... |
| Cholesterol | 14 (mg) | 2 (mg) | ... | ... | ... | ... |
| Water | 7.7 (g) | 61.32 (g) | 64.75 (g) | 65.79 (g) | 68.2 (g) | 53.99 (g) |
| Iron | 3.66 (mg) | 2.2 (mg) | 1.45 (mg) | 5.54 (mg) | 2.95 (mg) | 5.37 (mg) |
| Magnesium | ... | ... | ... | 47 (mg) | ... | ... |
| Potassium | 423 (mg) | 212 (mg) | 121 (mg) | 213 (mg) | 498 (mg) | 328 (mg) |
| Sodium | 802 (mg) | 521 (mg) | 1,068 (mg) | 429 (mg) | 395 (mg) | 671 (mg) |
| Fatty acids, total saturated | 1.8 (g) | .57 (g) | .18 (g) | .58 (g) | .47 (g) | 1.13 (g) |
| Fatty acids, total monounsaturated | ... | 1.09 (g) | .22 (g) | .95 (g) | 1.15 (g) | 1.94 (g) |
| Fatty acids, total polyunsaturated | ... | 2.37 (g) | .57 (g) | 2.46 (g) | 1.64 (g) | 4.84 (g) |
| Phosphorus | 378 (mg) | 164 (mg) | ... | 201 (mg) | 221 (mg) | 306 (mg) |
| Ash | 3.6 (g) | 2.68 (g) | 3.24 (g) | 2.13 (g) | 2.77 (g) | 3.06 (g) |
| Zinc | ... | 1.04 (mg) | 1 (mg) | 1.63 (mg) | .79 (mg) | 1.39 (mg) |
| Thiamin | .96 (mg) | 11.2 (mg) | .33 (mg) | 1.25 (mg) | ... | 14.54 (mg) |
| Niacin | 6.48 (mg) | ... | ... | 14.24 (mg) | ... | 10.07 (mg) |
| Riboflavin | .59 (mg) | .26 (mg) | .19 (mg) | .35 (mg) | ... | .56 (mg) |
| Copper | ... | ... | ... | .63 (mg) | ... | ... |
| Vitamin A | ... | 31 (mcg_RAE) | ... | ... | ... | ... |
What do you think?