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Nutritional Values of Meals, Entrees, and Sidedishes part 2 series Data is based off of SR20, USDA data

USDA database
Serving information:
WORTHINGTON FOODS MORNINGSTAR FARMS Spicy Black Bean Burger:1 package without refuse (11 oz)
WORTHINGTON FOODS MORNINGSTAR FARMS Vegan Burger Made From Organic Soy:1 patty
NESTLE CHEF-MATE Corned Beef Hash Canned Entree:1 package yields
Macaroni And Cheese Canned Entree:1 serving
JIMMY DEAN Sausage Biscuits Breakfast Sandwich:1 serving
Beef Macaroni Frozen Entree:1 ozAdditional information:
WORTHINGTON FOODS MORNINGSTAR FARMS Spicy Black Bean Burger:312 gm retail package contains 78 gm patties.
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last contribution by usda | posted on 2008-05-12 | 1599 views |
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Protein Total lipid (fat) Carbohydrate Energy Sugars Fiber Calcium Vitamin C Cholesterol Water Iron Magnesium Potassium Sodium Fatty acids, total saturated Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Phosphorus Ash Zinc Retinol Thiamin Niacin Riboflavin Copper Folic acid Folate Vitamin A Selenium
WORTHINGTON FOODS MORNINGSTAR FARMS Spicy Black Bean Burger 15.68 (g) 5.91 (g) 18.96 (g) 192 (kcal) 2.15 (g) 4.4 (g) 56 (mg) ... 2 (mg) 56.52 (g) 4.32 (mg) ... 402 (mg) 587 (mg) .73 (g) 1.5 (g) 3.08 (g) 208 (mg) 2.93 (g) 1.04 (mg) ... 9.43 (mg) ... .38 (mg) ... ... ... ... ...
WORTHINGTON FOODS MORNINGSTAR FARMS Vegan Burger Made From Organic Soy 18.93 (g) 2.53 (g) 10.66 (g) 141 (kcal) 2.1 (g) 6.9 (g) 31 (mg) ... ... 64.78 (g) 2.79 (mg) ... 349 (mg) 644 (mg) .33 (g) .76 (g) 1.04 (g) ... 3.1 (g) .52 (mg) ... ... ... ... ... ... ... ... ...
NESTLE CHEF-MATE Corned Beef Hash Canned Entree 8.3 (g) 12 (g) 11 (g) 180 (kcal) .79 (g) 1.1 (g) 8 (mg) ... 28 (mg) 64.79 (g) .57 (mg) 15 (mg) 212 (mg) 640 (mg) 5.5 (g) 5.799 (g) .44 (g) 95 (mg) 2.15 (g) 2.97 (mg) ... .085 (mg) 2.495 (mg) .117 (mg) .134 (mg) ... ... ... ...
Macaroni And Cheese Canned Entree 3.38 (g) 2.46 (g) 11.52 (g) 82 (kcal) .5 (g) .5 (g) 35 (mg) ... 6 (mg) 81.39 (g) .9 (mg) 9 (mg) 84 (mg) 421 (mg) .881 (g) .6 (g) .303 (g) 47 (mg) 1.25 (g) .45 (mg) 17 (mcg) .101 (mg) 1.183 (mg) .114 (mg) .296 (mg) 11 (mcg) 22 (mcg_DFE) 17 (mcg_RAE) 9.5 (mcg)
JIMMY DEAN Sausage Biscuits Breakfast Sandwich 9.9 (g) 29.4 (g) 24.1 (g) 401 (kcal) ... 1.5 (g) 79 (mg) ... 33 (mg) 33.5 (g) 1.65 (mg) ... ... 918 (mg) 8.97 (g) ... ... ... 3.1 (g) ... ... ... ... ... ... ... ... ... ...
Beef Macaroni Frozen Entree 5.89 (g) .93 (g) 13.94 (g) 88 (kcal) 3.8 (g) 1.9 (g) 19 (mg) 24.2 (mg) 6 (mg) 78.2 (g) 1.13 (mg) 15 (mg) 152 (mg) 185 (mg) .28 (g) .5 (g) .14 (g) 56 (mg) 1.04 (g) .51 (mg) 15 (mcg) .115 (mg) 1.295 (mg) .065 (mg) .128 (mg) 32 (mcg) 66 (mcg_DFE) 23 (mcg_RAE) 10.1 (mcg)
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