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Nutritional Values of Meals, Entrees, and Sidedishes part 6 series Data is based off of SR20, USDA data

USDA database
Serving information:
HEALTHY CHOICE Chicken Teriyaki W/Rice Medley Broccoli Frozen Meal:1 meal
HEALTHY CHOICE Chicken Enchilada Suprema In Green Chili Sauce Mexican Style Rice Corn Medley:1 meal
GREEN GIANT Broccoli In Cheese Flavored Sauce Frozen:1 serving
THE BUDGET GOURMET Spinach Au Gratin Frozen:1 serving
BANQUET Turkey And Gravy W/Dressing Meal Mashed Potatoes And Peas In Seasoned Sauce Frozen Meal:1 meal
WEIGHT WATCHERS SMART ONES Chicken Enchiladas Suiza Sour Cream W/Cheese:1 serving
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last contribution by usda | posted on 2008-05-13 | 1657 views |
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HEALTHY CHOICE Chicken Teriyaki W/Rice Medley Broccoli Frozen Meal HEALTHY CHOICE Chicken Enchilada Suprema In Green Chili Sauce Mexican Style Rice Corn Medley GREEN GIANT Broccoli In Cheese Flavored Sauce Frozen THE BUDGET GOURMET Spinach Au Gratin Frozen BANQUET Turkey And Gravy W/Dressing Meal Mashed Potatoes And Peas In Seasoned Sauce Frozen Meal WEIGHT WATCHERS SMART ONES Chicken Enchiladas Suiza Sour Cream W/Cheese
Protein 5.03 (g) 3.79 (g) 2.3 (g) 4.3 (g) 5.93 (g) 5.3 (g)
Total lipid (fat) 1.53 (g) 2.45 (g) 2.5 (g) 10.7 (g) 3.49 (g) 3.3 (g)
Carbohydrate 11.43 (g) 18.2 (g) 8.9 (g) 7.4 (g) 10.87 (g) 17.7 (g)
Energy 80 (kcal) 110 (kcal) 67 (kcal) 143 (kcal) 99 (kcal) 122 (kcal)
Sugars 4.41 (g) .73 (g) ... ... 1.9 (g) 13 (g)
Fiber 3 (g) 1.5 (g) ... 1.5 (g) 3.1 (g) 1.3 (g)
Calcium 10 (mg) 18 (mg) ... 157 (mg) 22 (mg) 74 (mg)
Vitamin C 14 (mg) ... 35.4 (mg) 17.5 (mg) 2.8 (mg) 1.5 (mg)
Cholesterol 7 (mg) 11 (mg) ... 27 (mg) 14 (mg) 13 (mg)
Water 81.22 (g) 74.71 (g) 84.5 (g) 75.1 (g) 78.19 (g) 72.4 (g)
Iron .19 (mg) .31 (mg) ... 1.26 (mg) .67 (mg) .3 (mg)
Sodium 191 (mg) 179 (mg) 480 (mg) 422 (mg) 401 (mg) 285 (mg)
Fatty acids, total saturated .51 (g) 1.03 (g) .48 (g) 4.9 (g) .85 (g) 1.4 (g)
Fatty acids, total monounsaturated .56 (g) .72 (g) 1.009 (g) ... 1.48 (g) .9 (g)
Fatty acids, total polyunsaturated .45 (g) .67 (g) .253 (g) ... 1 (g) .5 (g)
Ash .79 (g) .85 (g) 1.8 (g) 2.5 (g) 1.52 (g) 1.3 (g)
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