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Nutritional Values of Meals, Entrees, and Sidedishes part 7 series Data is based off of SR20, USDA data

USDA database
Serving information:
WEIGHT WATCHERS SMART ONES Roast Turkey Medallions Mushrooms In Sauce W/Rice And Vegetables:1 package
MARIE CALLENDER'S Beef Stroganoff And Noodles W/Carrots And Peas Frozen:1 meal
Breakfast Burrito Ham & Cheese Flavor Frozen Entree:1 serving
TYSON Chicken Fajita Kit Frozen Product Code #2266-910:1 fajita
BANQUET HEARTY ONES Salisbury Steak Dinner W/Gravy Mashed Potatoes And Corn In Seasoned Sauce:1 meal
KID CUISINE Chicken Nuggets W/Pasta In Cheese Sauce Corn In A Seasoned Sauce And Chocolate Pudding W/Sprinkles:1 meal
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last contribution by usda | posted on 2008-05-22 | 1670 views |
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WEIGHT WATCHERS SMART ONES Roast Turkey Medallions Mushrooms In Sauce W/Rice And Vegetables MARIE CALLENDER'S Beef Stroganoff And Noodles W/Carrots And Peas Frozen Breakfast Burrito Ham & Cheese Flavor Frozen Entree TYSON Chicken Fajita Kit Frozen Product Code #2266-910 BANQUET HEARTY ONES Salisbury Steak Dinner W/Gravy Mashed Potatoes And Corn In Seasoned Sauce KID CUISINE Chicken Nuggets W/Pasta In Cheese Sauce Corn In A Seasoned Sauce And Chocolate Pudding W/Sprinkles
Protein 5 (g) 6.69 (g) 9.7 (g) 6.37 (g) 5.13 (g) 7.2 (g)
Total lipid (fat) .5 (g) 4.89 (g) 7 (g) 3.34 (g) 8.66 (g) 7.78 (g)
Carbohydrate 14.9 (g) 10.75 (g) 28.1 (g) 16.22 (g) 9.92 (g) 19.77 (g)
Energy 84 (kcal) 114 (kcal) 214 (kcal) 120 (kcal) 138 (kcal) 178 (kcal)
Sugars .3 (g) 1.69 (g) ... 2.03 (g) 1.29 (g) 10.93 (g)
Fiber 1 (g) 2 (g) 1.4 (g) 1.7 (g) 2.1 (g) 2.9 (g)
Calcium 8 (mg) 21 (mg) ... 20 (mg) 18 (mg) 33 (mg)
Vitamin C .6 (mg) ... ... 18.7 (mg) ... ...
Cholesterol 22 (mg) 17 (mg) 194 (mg) 11 (mg) 14 (mg) 22 (mg)
Water 78.7 (g) 76.32 (g) 53.8 (g) 71.56 (g) 74.54 (g) 63.94 (g)
Iron .3 (mg) .56 (mg) 3.2 (mg) 1.06 (mg) .72 (mg) 1.08 (mg)
Sodium 215 (mg) 365 (mg) 409 (mg) 344 (mg) 505 (mg) 328 (mg)
Fatty acids, total saturated .2 (g) 1.95 (g) 2.01 (g) .8 (g) 3.21 (g) 2.16 (g)
Fatty acids, total monounsaturated .2 (g) 1.5 (g) 2.1 (g) .99 (g) 3.6 (g) 3.09 (g)
Fatty acids, total polyunsaturated .2 (g) 1.12 (g) 1.82 (g) 1.48 (g) 1.38 (g) 1.9 (g)
Ash .9 (g) 1.35 (g) 1.4 (g) 1.38 (g) 1.77 (g) 1.31 (g)
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