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Fish Whitefish Broad
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Willow Young Leaves Chopped Alaska Native
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Cornmeal Blue Navajo
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Melon Banana Navajo
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Chilchen Red Berry Beverage Navajo
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Corn Dried Navajo
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| Protein | 11 (g) | 6.1 (g) | 10.4 (g) | .84 (g) | .81 (g) | 9.88 (g) |
| Total lipid (fat) | 4.4 (g) | 1.6 (g) | 5.44 (g) | .2 (g) | .63 (g) | 5.22 (g) |
| Carbohydrate | 5.1 (g) | 20.7 (g) | 76.93 (g) | 4.06 (g) | 8.68 (g) | 74.93 (g) |
| Energy | 104 (kcal) | 122 (kcal) | 398 (kcal) | 21 (kcal) | 44 (kcal) | 386 (kcal) |
| Sugars | ... | ... | 1.81 (g) | 3.36 (g) | 2.6 (g) | 5.38 (g) |
| Fiber | ... | ... | 8.7 (g) | .3 (g) | ... | ... |
| Calcium | 53 (mg) | 130 (mg) | 5 (mg) | 13 (mg) | 7 (mg) | 15 (mg) |
| Vitamin C | ... | 190 (mg) | ... | 8.1 (mg) | ... | ... |
| Water | 76.1 (g) | 68.7 (g) | 5.7 (g) | 94.66 (g) | 89.69 (g) | 8.1 (g) |
| Iron | 8.6 (mg) | 2.6 (mg) | 2.91 (mg) | .21 (mg) | .95 (mg) | 1.92 (mg) |
| Magnesium | ... | ... | 133 (mg) | 10 (mg) | 9 (mg) | 124 (mg) |
| Potassium | ... | ... | 393 (mg) | 140 (mg) | 28 (mg) | 511 (mg) |
| Sodium | ... | ... | 7 (mg) | 11 (mg) | 15 (mg) | 13 (mg) |
| Fatty acids, total saturated | ... | ... | .886 (g) | ... | .075 (g) | .82 (g) |
| Fatty acids, total monounsaturated | ... | ... | 1.679 (g) | ... | .135 (g) | 1.483 (g) |
| Fatty acids, total polyunsaturated | ... | ... | 2.465 (g) | ... | .151 (g) | 1.9 (g) |
| Phosphorus | 297 (mg) | 126 (mg) | 354 (mg) | 9 (mg) | 23 (mg) | 337 (mg) |
| Ash | 3.4 (g) | 2.9 (g) | 1.54 (g) | .24 (g) | .2 (g) | 1.86 (g) |
| Zinc | ... | ... | 2.91 (mg) | .14 (mg) | .19 (mg) | 3.05 (mg) |
| Thiamin | .18 (mg) | ... | .285 (mg) | .02 (mg) | .02 (mg) | .2 (mg) |
| Niacin | 2.7 (mg) | 2.3 (mg) | 2.02 (mg) | .46 (mg) | .248 (mg) | 3.3 (mg) |
| Riboflavin | .54 (mg) | ... | .107 (mg) | .018 (mg) | .015 (mg) | .068 (mg) |
| Copper | ... | ... | .218 (mg) | .035 (mg) | .019 (mg) | .195 (mg) |
| Selenium | ... | ... | 11.8 (mcg) | .4 (mcg) | ... | ... |
What do you think?
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