|
Corn White Steamed Navajo
|
Cornmeal White Navajo
|
Cornmeal Yellow Navajo
|
Squash Indian Raw Navajo
|
Squash Indian Cooked
|
Bread Kneel Down Navajo
|
| Protein | 9.72 (g) | 10.99 (g) | 9.85 (g) | .52 (g) | .31 (g) | 4.29 (g) |
| Total lipid (fat) | 5.18 (g) | 5.04 (g) | 5.88 (g) | .2 (g) | .15 (g) | 2.21 (g) |
| Carbohydrate | 75.2 (g) | 77.14 (g) | 72.9 (g) | 5.64 (g) | 3.22 (g) | 39.47 (g) |
| Energy | 386 (kcal) | 398 (kcal) | 384 (kcal) | 26 (kcal) | 16 (kcal) | 195 (kcal) |
| Sugars | 6.47 (g) | 1.46 (g) | 1.56 (g) | 3.54 (g) | 2.02 (g) | 3.74 (g) |
| Fiber | 16.6 (g) | 10.4 (g) | 9.4 (g) | ... | 1.5 (g) | ... |
| Calcium | 14 (mg) | 11 (mg) | 6 (mg) | 9 (mg) | ... | 5 (mg) |
| Vitamin C | ... | ... | ... | 4.5 (mg) | ... | ... |
| Water | 8.09 (g) | 5.42 (g) | 10.15 (g) | 93.35 (g) | 96.21 (g) | 52.96 (g) |
| Iron | 2.29 (mg) | 3.79 (mg) | 2.99 (mg) | .17 (mg) | ... | 1.11 (mg) |
| Magnesium | 123 (mg) | 125 (mg) | 107 (mg) | 10 (mg) | ... | 55 (mg) |
| Potassium | 532 (mg) | 443 (mg) | 322 (mg) | 205 (mg) | ... | 320 (mg) |
| Sodium | 4 (mg) | 4 (mg) | 4 (mg) | 20 (mg) | ... | 126 (mg) |
| Fatty acids, total saturated | .83 (g) | .853 (g) | 1.043 (g) | ... | ... | .353 (g) |
| Fatty acids, total monounsaturated | 1.483 (g) | 1.532 (g) | 2.143 (g) | ... | ... | .603 (g) |
| Fatty acids, total polyunsaturated | 1.862 (g) | 2.078 (g) | 2.352 (g) | ... | ... | .847 (g) |
| Phosphorus | 312 (mg) | 280 (mg) | 225 (mg) | 12 (mg) | ... | 164 (mg) |
| Ash | 1.81 (g) | 1.4 (g) | 1.22 (g) | .29 (g) | .1 (g) | 1.07 (g) |
| Zinc | 3.15 (mg) | 3.24 (mg) | 3.1 (mg) | .07 (mg) | ... | 1.46 (mg) |
| Thiamin | .08 (mg) | .31 (mg) | .3 (mg) | .02 (mg) | .01 (mg) | .12 (mg) |
| Niacin | 3.31 (mg) | 2.8 (mg) | 2.47 (mg) | .17 (mg) | .102 (mg) | 2.49 (mg) |
| Riboflavin | .067 (mg) | .137 (mg) | .093 (mg) | .02 (mg) | .015 (mg) | .132 (mg) |
| Copper | .231 (mg) | .219 (mg) | .242 (mg) | .017 (mg) | ... | .095 (mg) |
| Folic acid | ... | 6 (mcg) | 7 (mcg) | ... | ... | ... |
| Folate | ... | 36 (mcg_DFE) | 39 (mcg_DFE) | ... | ... | ... |
| Selenium | ... | ... | 6 (mcg) | ... | ... | 11.9 (mcg) |
What do you think?
0 Comments 
Leave a comment