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Nutritional Values of Ethnic Foods part 15 series Data is based off of SR20, USDA data

USDA database
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last contribution by usda | posted on 2008-05-17 | 1036 views |
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Protein Total lipid (fat) Carbohydrate Energy Sugars Fiber Calcium Vitamin C Cholesterol Water Iron Magnesium Potassium Sodium Fatty acids, total saturated Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Phosphorus Ash Zinc Retinol Thiamin Niacin Riboflavin Copper Folate Vitamin A Selenium
Elk Free Range Ground 29.45 (g) 2.8 (g) ... 143 (kcal) ... ... 5 (mg) ... 70 (mg) 67.78 (g) 9.06 (mg) 26 (mg) 379 (mg) 56 (mg) 1.138 (g) .952 (g) .239 (g) 236 (mg) .78 (g) 7.79 (mg) ... .175 (mg) 7.85 (mg) .497 (mg) .204 (mg) 1 (mcg_DFE) ... 23.5 (mcg)
Buffalo Free Range Top Round Steak 32.51 (g) 1.8 (g) ... 146 (kcal) ... ... 4 (mg) ... 82 (mg) 64.28 (g) 3.76 (mg) 27 (mg) 376 (mg) 41 (mg) .595 (g) .614 (g) .171 (g) 246 (mg) 1.22 (g) 5.06 (mg) ... .169 (mg) 7.02 (mg) .462 (mg) .189 (mg) 8 (mcg_DFE) ... 10.5 (mcg)
Elk Free Range Roast 30.56 (g) 2.85 (g) .7 (g) 151 (kcal) ... ... 4 (mg) ... 63 (mg) 64.58 (g) 2.68 (mg) 26 (mg) 369 (mg) 50 (mg) 1.125 (g) 1.353 (g) .137 (g) 236 (mg) 1.32 (g) 4.8 (mg) ... .164 (mg) 7.96 (mg) .358 (mg) .154 (mg) 1 (mcg_DFE) ... 20.5 (mcg)
Chokecherries Raw Pitted Shoshone Bannock 2.89 (g) .98 (g) 33.88 (g) 156 (kcal) 14.22 (g) 17 (g) 40 (mg) .7 (mg) ... 61.5 (g) .4 (mg) 21 (mg) 309 (mg) 2 (mg) ... ... ... 45 (mg) .75 (g) .19 (mg) ... .029 (mg) .672 (mg) .058 (mg) .068 (mg) 10 (mcg_DFE) 2 (mcg_RAE) 1.7 (mcg)
Steelhead Trout Dried Flesh Shoshone Bannock 77.27 (g) 8.06 (g) ... 382 (kcal) ... ... 85 (mg) ... 227 (mg) 6.49 (g) 2.96 (mg) 84 (mg) 1,720 (mg) 2,850 (mg) .829 (g) 1.228 (g) 1.739 (g) 976 (mg) 10.58 (g) 1.79 (mg) 64 (mcg) ... ... ... .217 (mg) ... 62 (mcg_RAE) 105 (mcg)
Steelhead Trout Boiled Canned Alaska Native 21.11 (g) 8.26 (g) ... 159 (kcal) ... ... 30 (mg) ... 59 (mg) 70.59 (g) .64 (mg) 25 (mg) 365 (mg) 118 (mg) 1.53 (g) 2.223 (g) 1.225 (g) 249 (mg) 1.24 (g) .57 (mg) 20 (mcg) ... ... ... .058 (mg) ... 20 (mcg_RAE) 26 (mcg)
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