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Nutritional Values of Ethnic Foods part 15 series Data is based off of SR20, USDA data

USDA database
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last contribution by usda | posted on 2008-05-17 | 988 views |
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Elk Free Range Ground Buffalo Free Range Top Round Steak Elk Free Range Roast Chokecherries Raw Pitted Shoshone Bannock Steelhead Trout Dried Flesh Shoshone Bannock Steelhead Trout Boiled Canned Alaska Native
Protein 29.45 (g) 32.51 (g) 30.56 (g) 2.89 (g) 77.27 (g) 21.11 (g)
Total lipid (fat) 2.8 (g) 1.8 (g) 2.85 (g) .98 (g) 8.06 (g) 8.26 (g)
Carbohydrate ... ... .7 (g) 33.88 (g) ... ...
Energy 143 (kcal) 146 (kcal) 151 (kcal) 156 (kcal) 382 (kcal) 159 (kcal)
Sugars ... ... ... 14.22 (g) ... ...
Fiber ... ... ... 17 (g) ... ...
Calcium 5 (mg) 4 (mg) 4 (mg) 40 (mg) 85 (mg) 30 (mg)
Vitamin C ... ... ... .7 (mg) ... ...
Cholesterol 70 (mg) 82 (mg) 63 (mg) ... 227 (mg) 59 (mg)
Water 67.78 (g) 64.28 (g) 64.58 (g) 61.5 (g) 6.49 (g) 70.59 (g)
Iron 9.06 (mg) 3.76 (mg) 2.68 (mg) .4 (mg) 2.96 (mg) .64 (mg)
Magnesium 26 (mg) 27 (mg) 26 (mg) 21 (mg) 84 (mg) 25 (mg)
Potassium 379 (mg) 376 (mg) 369 (mg) 309 (mg) 1,720 (mg) 365 (mg)
Sodium 56 (mg) 41 (mg) 50 (mg) 2 (mg) 2,850 (mg) 118 (mg)
Fatty acids, total saturated 1.138 (g) .595 (g) 1.125 (g) ... .829 (g) 1.53 (g)
Fatty acids, total monounsaturated .952 (g) .614 (g) 1.353 (g) ... 1.228 (g) 2.223 (g)
Fatty acids, total polyunsaturated .239 (g) .171 (g) .137 (g) ... 1.739 (g) 1.225 (g)
Phosphorus 236 (mg) 246 (mg) 236 (mg) 45 (mg) 976 (mg) 249 (mg)
Ash .78 (g) 1.22 (g) 1.32 (g) .75 (g) 10.58 (g) 1.24 (g)
Zinc 7.79 (mg) 5.06 (mg) 4.8 (mg) .19 (mg) 1.79 (mg) .57 (mg)
Retinol ... ... ... ... 64 (mcg) 20 (mcg)
Thiamin .175 (mg) .169 (mg) .164 (mg) .029 (mg) ... ...
Niacin 7.85 (mg) 7.02 (mg) 7.96 (mg) .672 (mg) ... ...
Riboflavin .497 (mg) .462 (mg) .358 (mg) .058 (mg) ... ...
Copper .204 (mg) .189 (mg) .154 (mg) .068 (mg) .217 (mg) .058 (mg)
Folate 1 (mcg_DFE) 8 (mcg_DFE) 1 (mcg_DFE) 10 (mcg_DFE) ... ...
Vitamin A ... ... ... 2 (mcg_RAE) 62 (mcg_RAE) 20 (mcg_RAE)
Selenium 23.5 (mcg) 10.5 (mcg) 20.5 (mcg) 1.7 (mcg) 105 (mcg) 26 (mcg)
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