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Protein
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Total lipid (fat)
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Carbohydrate
|
Energy
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Sugars
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Fiber
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Calcium
|
Vitamin C
|
Water
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Iron
|
Magnesium
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Potassium
|
Sodium
|
Fatty acids, total saturated
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Fatty acids, total monounsaturated
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Fatty acids, total polyunsaturated
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Phosphorus
|
Ash
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Zinc
|
Thiamin
|
Niacin
|
Riboflavin
|
Copper
|
Vitamin A
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| Plums Wild Northern Plains Indians | .43 (g) | .17 (g) | 21.95 (g) | 91 (kcal) | 10.61 (g) | 6 (g) | 11 (mg) | 10.3 (mg) | 76.68 (g) | .17 (mg) | 8 (mg) | 364 (mg) | 4 (mg) | ... | ... | ... | 30 (mg) | .77 (g) | .09 (mg) | .005 (mg) | .367 (mg) | .042 (mg) | .035 (mg) | 173 (mcg_RAE) |
| Pinon Nuts Roasted Navajo | 7.41 (g) | 34.08 (g) | 51.06 (g) | 541 (kcal) | ... | 43.4 (g) | 18 (mg) | ... | 5 (g) | 3.53 (mg) | 152 (mg) | 458 (mg) | 310 (mg) | 3.21 (g) | 15.57 (g) | 14.42 (g) | 345 (mg) | 2.45 (g) | 2.89 (mg) | .212 (mg) | 1.63 (mg) | .222 (mg) | .654 (mg) | ... |
What do you think?
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