| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 29.33 (gram) |
| Bulgur, dry | 18.29 (gram) |
| Barley, pearled, raw | 15.6 (gram) |
| Oat bran, raw | 15.43 (gram) |
| Wheat flour, whole-grain | 12.17 (gram) |
| Beans, navy, mature seeds, cooked, boiled, without salt | 10.49 (gram) |
| Buckwheat flour, whole-groat | 10. (gram) |
| Beans, pinto, mature seeds, cooked, boiled, without salt | 9.01 (gram) |
| Beans, black, mature seeds, cooked, boiled, without salt | 8.72 (gram) |
| Peas, split, mature seeds, cooked, boiled, without salt | 8.32 (gram) |
| Dates, deglet noor | 7.98 (gram) |
| Lentils, mature seeds, cooked, boiled, without salt | 7.88 (gram) |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 7.62 (gram) |
| Beans, kidney, red, mature seeds, cooked, boiled, without salt | 7.4 (gram) |
| Cornmeal, degermed, enriched, yellow | 7.39 (gram) |
| Cornmeal, whole-grain, yellow | 7.3 (gram) |
| Cornmeal, self-rising, degermed, enriched, yellow | 7.1 (gram) |
| Lima beans, large, mature seeds, cooked, boiled, without salt | 7.02 (gram) |
| Beans, great northern, mature seeds, cooked, boiled, without salt | 7.01 (gram) |
| Beans, baked, canned, with franks | 6.91 (gr) |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 6.51 (gram) |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | 6.41 (gram) |
| Beans, kidney, red, mature seeds, canned | 6.41 (gram) |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | 6. (gram) |
| Soybeans, mature cooked, boiled, without salt | 5.99 (gram) |
| Candies, semisweet chocolate | 5.89 (gram) |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | 5.82 (gram) |
| Peas, green, frozen, cooked, boiled, drained, without salt | 5.5 (gram) |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | 5.42 (gram) |
| Refried beans, canned (includes USDA commodity) | 5.32 (gram) |
| Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt | 5.03 (gram) |
Soba is made out of buckwheat flour :D oh I never know it's
quite healthy