Tablefy: Publish Your Data

Fiber content in food For good health, the National Cancer Institute and American Diabetes Association recommend routine consumption of high fiber foods. They suggest daily dietary fiber intake of 20 35 g per day. The USDA 2005 dietary guidelines recommend 5 to 9 servings of fruits and vegetables, and a minimum of 1.5 whole grain food servings (for babies of 2 -3 years old) per day. The number of all fiber food servings increases with age. For a person of 9 years and older, the recommended whole grain serving is 3 6 per day.

Source: http://www.dietaryfiberfood.com

Table 1: A list of good dietary fiber sources with estimates of their fiber content (listed high to low). The chart includes foods that are among the highest in fiber content from about 850 food products analysed by the USDA Nutrient Data Laboratory.

0 agree 0 disagree

last contribution by bingo | posted on 2008-05-16 | 1993 views |

[browsing in Tablefy]

	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	Bulgur, dry	Barley, pearled, raw	Oat bran, raw	Wheat flour, whole-grain	Beans, navy, mature seeds, cooked, boiled, without salt	Buckwheat flour, whole-groat	Beans, pinto, mature seeds, cooked, boiled, without salt	Beans, black, mature seeds, cooked, boiled, without salt	Peas, split, mature seeds, cooked, boiled, without salt	Dates, deglet noor	Lentils, mature seeds, cooked, boiled, without salt	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Cornmeal, degermed, enriched, yellow	Cornmeal, whole-grain, yellow	Cornmeal, self-rising, degermed, enriched, yellow	Lima beans, large, mature seeds, cooked, boiled, without salt	Beans, great northern, mature seeds, cooked, boiled, without salt	Beans, baked, canned, with franks	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Beans, kidney, red, mature seeds, canned	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Soybeans, mature cooked, boiled, without salt	Candies, semisweet chocolate	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Peas, green, frozen, cooked, boiled, drained, without salt	Artichokes, (globe or french), cooked, boiled, drained, without salt	Refried beans, canned (includes USDA commodity)	Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
Fiber content in grams per 100 grams food	29.33 (gram)	18.29 (gram)	15.6 (gram)	15.43 (gram)	12.17 (gram)	10.49 (gram)	10. (gram)	9.01 (gram)	8.72 (gram)	8.32 (gram)	7.98 (gram)	7.88 (gram)	7.62 (gram)	7.4 (gram)	7.39 (gram)	7.3 (gram)	7.1 (gram)	7.02 (gram)	7.01 (gram)	6.91 (gr)	6.51 (gram)	6.41 (gram)	6.41 (gram)	6. (gram)	5.99 (gram)	5.89 (gram)	5.82 (gram)	5.5 (gram)	5.42 (gram)	5.32 (gram)	5.03 (gram)

embed code:

What do you think?

1 Comments

/compare/21-tog

ethe posted 2008-05-18
Soba is made out of buckwheat flour :D oh I never know it's
quite healthy

from:
another unit:

how many
from:
to:

Related Data