|
Color | Taste | Texture | Health Benefits | Good For / With | Recommended | Picture |
|---|---|---|---|---|---|---|---|
| Apple | Red and green varieties | Sweet | Smooth and dense | From Wikipedia: Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer | Lunch | yes |  |
| Orange | Orange | A mix of sweet and sour | Hard outside (skin), soft inside. | High in vitamin C | An afternoon snack | yes | |
sour= bad apple?
Don't forget yellow/golden varieties of apples. Apples can
also be sour.