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Cheese Muenster
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Cheese Neufchatel
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Cheese Parmesan Grated
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Cheese Parmesan Hard
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Cheese Port De Salut
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Cheese Provolone
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| Protein | 23.41 (g) | 9.96 (g) | 38.46 (g) | 35.75 (g) | 23.78 (g) | 25.58 (g) |
| Total lipid (fat) | 30.04 (g) | 23.43 (g) | 28.61 (g) | 25.83 (g) | 28.2 (g) | 26.62 (g) |
| Carbohydrate | 1.12 (g) | 2.94 (g) | 4.06 (g) | 3.22 (g) | .57 (g) | 2.14 (g) |
| Energy | 368 (kcal) | 260 (kcal) | 431 (kcal) | 392 (kcal) | 352 (kcal) | 351 (kcal) |
| Sugars | 1.12 (g) | ... | .9 (g) | .8 (g) | .57 (g) | .56 (g) |
| Calcium | 717 (mg) | 75 (mg) | 1,109 (mg) | 1,184 (mg) | 650 (mg) | 756 (mg) |
| Cholesterol | 96 (mg) | 76 (mg) | 88 (mg) | 68 (mg) | 123 (mg) | 69 (mg) |
| Water | 41.77 (g) | 62.21 (g) | 20.84 (g) | 29.16 (g) | 45.45 (g) | 40.95 (g) |
| Iron | .41 (mg) | .28 (mg) | .9 (mg) | .82 (mg) | .43 (mg) | .52 (mg) |
| Magnesium | 27 (mg) | 8 (mg) | 38 (mg) | 44 (mg) | 24 (mg) | 28 (mg) |
| Potassium | 134 (mg) | 114 (mg) | 125 (mg) | 92 (mg) | 136 (mg) | 138 (mg) |
| Sodium | 628 (mg) | 399 (mg) | 1,529 (mg) | 1,602 (mg) | 534 (mg) | 876 (mg) |
| Fatty acids, total saturated | 19.113 (g) | 14.797 (g) | 17.301 (g) | 16.41 (g) | 16.691 (g) | 17.078 (g) |
| Fatty acids, total monounsaturated | 8.711 (g) | 6.772 (g) | 8.375 (g) | 7.515 (g) | 9.338 (g) | 7.393 (g) |
| Fatty acids, total polyunsaturated | .661 (g) | .65 (g) | 1.173 (g) | .569 (g) | .729 (g) | .769 (g) |
| Phosphorus | 468 (mg) | 136 (mg) | 729 (mg) | 694 (mg) | 360 (mg) | 496 (mg) |
| Ash | 3.66 (g) | 1.46 (g) | 8.03 (g) | 6.04 (g) | 2 (g) | 4.71 (g) |
| Zinc | 2.81 (mg) | .52 (mg) | 3.87 (mg) | 2.75 (mg) | 2.6 (mg) | 3.23 (mg) |
| Retinol | 297 (mcg) | 289 (mcg) | 117 (mcg) | 106 (mcg) | 313 (mcg) | 230 (mcg) |
| Thiamin | .013 (mg) | .015 (mg) | .029 (mg) | .039 (mg) | .014 (mg) | .019 (mg) |
| Niacin | .103 (mg) | .126 (mg) | .114 (mg) | .271 (mg) | .06 (mg) | .156 (mg) |
| Riboflavin | .32 (mg) | .195 (mg) | .486 (mg) | .332 (mg) | .24 (mg) | .321 (mg) |
| Copper | .031 (mg) | .016 (mg) | .238 (mg) | .032 (mg) | .022 (mg) | .026 (mg) |
| Folate | 12 (mcg_DFE) | 11 (mcg_DFE) | 10 (mcg_DFE) | 7 (mcg_DFE) | 18 (mcg_DFE) | 10 (mcg_DFE) |
| Vitamin A | 298 (mcg_RAE) | 298 (mcg_RAE) | 120 (mcg_RAE) | 108 (mcg_RAE) | 315 (mcg_RAE) | 236 (mcg_RAE) |
| Selenium | 14.5 (mcg) | 3 (mcg) | 17.7 (mcg) | 22.5 (mcg) | 14.5 (mcg) | 14.5 (mcg) |
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