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Cream Substitute Liquid Light
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Cheese Monterey Low Fat
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Cheese Pasteurized Process Cheddar Or American
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Cheese Product Pasteurized Process Cheddar Or American
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Milk Fluid Nonfat
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Cheese Muenster Low Fat
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| Protein | .8 (g) | 28.2 (g) | 22.5 (g) | 17.6 (g) | 3.4 (g) | 24.7 (g) |
| Total lipid (fat) | 3.5 (g) | 21.6 (g) | .8 (g) | 14.1 (g) | .18 (g) | 17.6 (g) |
| Carbohydrate | 9.1 (g) | .7 (g) | 13.4 (g) | 10.6 (g) | 4.85 (g) | 3.5 (g) |
| Energy | 71 (kcal) | 313 (kcal) | 148 (kcal) | 240 (kcal) | 35 (kcal) | 274 (kcal) |
| Sugars | 9.1 (g) | .56 (g) | 9.95 (g) | 8.02 (g) | 4.85 (g) | 3.5 (g) |
| Calcium | 1 (mg) | 705 (mg) | 689 (mg) | 529 (mg) | 204 (mg) | 529 (mg) |
| Vitamin C | ... | ... | ... | ... | 1 (mg) | ... |
| Cholesterol | ... | 65 (mg) | 11 (mg) | 53 (mg) | 2 (mg) | 63 (mg) |
| Water | 86.2 (g) | 46 (g) | 56.9 (g) | 51.8 (g) | 90.8 (g) | 50.5 (g) |
| Iron | .56 (mg) | .72 (mg) | .28 (mg) | .2 (mg) | .04 (mg) | .41 (mg) |
| Magnesium | ... | 27 (mg) | 36 (mg) | 33 (mg) | 11 (mg) | 27 (mg) |
| Potassium | 177 (mg) | 81 (mg) | 288 (mg) | 330 (mg) | 166 (mg) | 134 (mg) |
| Sodium | 60 (mg) | 564 (mg) | 1,528 (mg) | 1,587 (mg) | 52 (mg) | 600 (mg) |
| Fatty acids, total saturated | .896 (g) | 14.04 (g) | .504 (g) | 8.85 (g) | .117 (g) | 10.95 (g) |
| Fatty acids, total monounsaturated | 2.03 (g) | 5.64 (g) | .229 (g) | 4.13 (g) | .047 (g) | 5.09 (g) |
| Fatty acids, total polyunsaturated | .42 (g) | .84 (g) | .025 (g) | .41 (g) | .007 (g) | .65 (g) |
| Phosphorus | 75 (mg) | 444 (mg) | 936 (mg) | 829 (mg) | 101 (mg) | 468 (mg) |
| Ash | .4 (g) | 3.5 (g) | 6.4 (g) | 5.9 (g) | .77 (g) | 3.7 (g) |
| Zinc | .05 (mg) | 3 (mg) | 3.42 (mg) | 2.36 (mg) | .4 (mg) | 2.81 (mg) |
| Retinol | ... | 137 (mcg) | 440 (mcg) | 247 (mcg) | 137 (mcg) | 174 (mcg) |
| Thiamin | ... | .02 (mg) | .06 (mg) | .07 (mg) | .036 (mg) | .01 (mg) |
| Niacin | ... | .09 (mg) | .21 (mg) | .18 (mg) | .088 (mg) | .1 (mg) |
| Riboflavin | ... | .36 (mg) | .48 (mg) | .48 (mg) | .14 (mg) | .36 (mg) |
| Copper | ... | .032 (mg) | .019 (mg) | .03 (mg) | .011 (mg) | .031 (mg) |
| Folate | ... | 18 (mcg_DFE) | 27 (mcg_DFE) | 18 (mcg_DFE) | 5 (mcg_DFE) | 12 (mcg_DFE) |
| Vitamin A | ... | 142 (mcg_RAE) | 440 (mcg_RAE) | 254 (mcg_RAE) | 137 (mcg_RAE) | 175 (mcg_RAE) |
| Selenium | .9 (mcg) | 14.5 (mcg) | 20.6 (mcg) | 12.4 (mcg) | 2.1 (mcg) | 14.5 (mcg) |
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