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Spices Nutmeg Ground
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Spices Onion Powder
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Spices Oregano Dried
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Spices Paprika
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Spices Parsley Dried
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Spices Pepper Black
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| Protein | 5.84 (g) | 10.12 (g) | 11 (g) | 14.76 (g) | 22.42 (g) | 10.95 (g) |
| Total lipid (fat) | 36.31 (g) | 1.05 (g) | 10.25 (g) | 12.95 (g) | 4.43 (g) | 3.26 (g) |
| Carbohydrate | 49.29 (g) | 80.67 (g) | 64.43 (g) | 55.74 (g) | 51.66 (g) | 64.81 (g) |
| Energy | 525 (kcal) | 347 (kcal) | 306 (kcal) | 289 (kcal) | 276 (kcal) | 255 (kcal) |
| Sugars | 28.49 (g) | 35.48 (g) | 4.09 (g) | 10.34 (g) | 7.27 (g) | .64 (g) |
| Fiber | 20.8 (g) | 5.7 (g) | 42.8 (g) | 37.4 (g) | 30.4 (g) | 26.5 (g) |
| Calcium | 184 (mg) | 363 (mg) | 1,576 (mg) | 177 (mg) | 1,468 (mg) | 437 (mg) |
| Vitamin C | 3 (mg) | 14.7 (mg) | 50 (mg) | 71.1 (mg) | 122 (mg) | 21 (mg) |
| Water | 6.23 (g) | 5.01 (g) | 7.16 (g) | 9.54 (g) | 9.02 (g) | 10.51 (g) |
| Iron | 3.04 (mg) | 2.56 (mg) | 44 (mg) | 23.59 (mg) | 97.86 (mg) | 28.86 (mg) |
| Magnesium | 183 (mg) | 122 (mg) | 270 (mg) | 185 (mg) | 249 (mg) | 194 (mg) |
| Potassium | 350 (mg) | 943 (mg) | 1,669 (mg) | 2,344 (mg) | 3,805 (mg) | 1,259 (mg) |
| Sodium | 16 (mg) | 54 (mg) | 15 (mg) | 34 (mg) | 452 (mg) | 44 (mg) |
| Fatty acids, total saturated | 25.94 (g) | .183 (g) | 2.66 (g) | 2.1 (g) | .115 (g) | .98 (g) |
| Fatty acids, total monounsaturated | 3.22 (g) | .158 (g) | .67 (g) | 1.23 (g) | 3.247 (g) | 1.01 (g) |
| Fatty acids, total polyunsaturated | .35 (g) | .439 (g) | 5.23 (g) | 8.32 (g) | .458 (g) | 1.13 (g) |
| Phosphorus | 213 (mg) | 340 (mg) | 200 (mg) | 345 (mg) | 351 (mg) | 173 (mg) |
| Ash | 2.34 (g) | 3.15 (g) | 7.15 (g) | 7.02 (g) | 12.47 (g) | 4.33 (g) |
| Zinc | 2.15 (mg) | 2.33 (mg) | 4.43 (mg) | 4.06 (mg) | 4.75 (mg) | 1.42 (mg) |
| Thiamin | .346 (mg) | .418 (mg) | .341 (mg) | .645 (mg) | .172 (mg) | .109 (mg) |
| Niacin | 1.299 (mg) | .647 (mg) | 6.22 (mg) | 15.32 (mg) | 7.929 (mg) | 1.142 (mg) |
| Riboflavin | .057 (mg) | .056 (mg) | .32 (mg) | 1.743 (mg) | 1.23 (mg) | .24 (mg) |
| Copper | 1.027 (mg) | .177 (mg) | .943 (mg) | .607 (mg) | .64 (mg) | 1.127 (mg) |
| Folate | 76 (mcg_DFE) | 166 (mcg_DFE) | 274 (mcg_DFE) | 106 (mcg_DFE) | 180 (mcg_DFE) | 10 (mcg_DFE) |
| Vitamin A | 5 (mcg_RAE) | ... | 345 (mcg_RAE) | 2,637 (mcg_RAE) | 509 (mcg_RAE) | 15 (mcg_RAE) |
| Selenium | 1.6 (mcg) | 2.1 (mcg) | 5.9 (mcg) | 4 (mcg) | 29.3 (mcg) | 3.1 (mcg) |
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