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Nutritional Values of Soups, Sauces, and Gravies part 9 series Data is based off of SR20, USDA data

USDA database
Serving information:
Soup Chunky Vegetable Canned:1 can (19 oz), ready-to-serve
Soup Vegetarian Vegetable Canned:1 can (10.5 oz)
Soup Chunky Beef Canned:1 can (19 oz), ready-to-serve
Soup Vegetable Beef Canned:1 can (10.75 oz)
Soup Cream Of Asparagus Dry:1 packet
Soup Beef Broth Or Bouillon Powder:1 portion, amount of dry mix to make 8 fl oz prepared
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last contribution by usda | posted on 2008-05-03 | 609 views |
[browsing in Tablefy]
Soup Chunky Vegetable Canned Soup Vegetarian Vegetable Canned Soup Chunky Beef Canned Soup Vegetable Beef Canned Soup Cream Of Asparagus Dry Soup Beef Broth Or Bouillon Powder
Protein 1.46 (g) 1.72 (g) 3.97 (g) 4.45 (g) 13.75 (g) 15.97 (g)
Total lipid (fat) 1.54 (g) 1.58 (g) 1.11 (g) 1.51 (g) 10.8 (g) 8.89 (g)
Carbohydrate 7.92 (g) 9.78 (g) 10.08 (g) 8.11 (g) 55.75 (g) 23.65 (g)
Energy 51 (kcal) 59 (kcal) 66 (kcal) 63 (kcal) 366 (kcal) 238 (kcal)
Sugars 1.83 (g) 3.13 (g) .67 (g) .89 (g) ... 16.71 (g)
Fiber .5 (g) .5 (g) .6 (g) 1.6 (g) 2.4 (g) ...
Calcium 23 (mg) 17 (mg) 13 (mg) 13 (mg) 137 (mg) 60 (mg)
Vitamin C 2.5 (mg) 1.2 (mg) 2.9 (mg) 1.9 (mg) 5.2 (mg) ...
Cholesterol ... ... 6 (mg) 4 (mg) 1 (mg) 10 (mg)
Water 87.58 (g) 84.91 (g) 83.34 (g) 83.69 (g) 4.8 (g) 3.27 (g)
Iron .68 (mg) .88 (mg) .97 (mg) .89 (mg) 3.8 (mg) 1 (mg)
Magnesium 3 (mg) 6 (mg) 2 (mg) 5 (mg) 18 (mg) 51 (mg)
Potassium 165 (mg) 171 (mg) 140 (mg) 138 (mg) 824 (mg) 446 (mg)
Sodium 359 (mg) 672 (mg) 359 (mg) 631 (mg) 4,980 (mg) 16,982 (mg)
Fatty acids, total saturated .23 (g) .24 (g) .554 (g) .68 (g) 1.61 (g) 4.32 (g)
Fatty acids, total monounsaturated .66 (g) .68 (g) .465 (g) .64 (g) 4.64 (g) 3.616 (g)
Fatty acids, total polyunsaturated .58 (g) .59 (g) .047 (g) .09 (g) 4.06 (g) .332 (g)
Phosphorus 30 (mg) 28 (mg) 50 (mg) 32 (mg) 185 (mg) 320 (mg)
Ash 1.5 (g) 2.02 (g) 1.49 (g) 2.25 (g) 14.9 (g) 48.22 (g)
Zinc 1.3 (mg) .38 (mg) 1.1 (mg) 1.23 (mg) 4.2 (mg) ...
Retinol ... ... ... ... 502 (mcg) ...
Thiamin .03 (mg) .044 (mg) .024 (mg) .029 (mg) .2 (mg) .07 (mg)
Niacin .5 (mg) .747 (mg) 1.127 (mg) .823 (mg) 3 (mg) 4.467 (mg)
Riboflavin .027 (mg) .037 (mg) .063 (mg) .039 (mg) .3 (mg) .243 (mg)
Copper .1 (mg) .1 (mg) .1 (mg) .145 (mg) .6 (mg) ...
Folate 7 (mcg_DFE) 9 (mcg_DFE) 6 (mcg_DFE) 8 (mcg_DFE) 46 (mcg_DFE) 32 (mcg_DFE)
Vitamin A 122 (mcg_RAE) 142 (mcg_RAE) 54 (mcg_RAE) 155 (mcg_RAE) 503 (mcg_RAE) ...
Selenium 2.9 (mcg) 3.5 (mcg) 2.5 (mcg) 2.2 (mcg) ... 27.6 (mcg)
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