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Bologna Beef
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Bologna Beef And Pork
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Bologna Pork
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Bologna Turkey
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Bratwurst Pork Cooked
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Braunschweiger A Liver Sausage Pork
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| Protein | 10.27 (g) | 15.2 (g) | 15.3 (g) | 11.42 (g) | 13.72 (g) | 14.5 (g) |
| Total lipid (fat) | 28.19 (g) | 24.59 (g) | 19.87 (g) | 16.05 (g) | 29.18 (g) | 28.5 (g) |
| Carbohydrate | 3.98 (g) | 5.49 (g) | .73 (g) | 4.68 (g) | 2.85 (g) | 3.1 (g) |
| Energy | 311 (kcal) | 308 (kcal) | 247 (kcal) | 209 (kcal) | 333 (kcal) | 327 (kcal) |
| Sugars | ... | 4.42 (g) | ... | 2.9 (g) | ... | ... |
| Fiber | ... | ... | ... | .5 (g) | ... | ... |
| Calcium | 31 (mg) | 85 (mg) | 11 (mg) | 123 (mg) | 28 (mg) | 9 (mg) |
| Vitamin C | 15.2 (mg) | .8 (mg) | ... | 13.3 (mg) | ... | ... |
| Cholesterol | 56 (mg) | 60 (mg) | 59 (mg) | 75 (mg) | 74 (mg) | 180 (mg) |
| Water | 54.26 (g) | 51.87 (g) | 60.6 (g) | 64.55 (g) | 51.45 (g) | 50.6 (g) |
| Iron | 1.1 (mg) | 1.21 (mg) | .77 (mg) | 3 (mg) | .53 (mg) | 11.2 (mg) |
| Magnesium | 14 (mg) | 17 (mg) | 14 (mg) | 16 (mg) | 21 (mg) | 11 (mg) |
| Potassium | 172 (mg) | 315 (mg) | 281 (mg) | 135 (mg) | 348 (mg) | 199 (mg) |
| Sodium | 1,080 (mg) | 736 (mg) | 1,184 (mg) | 1,252 (mg) | 846 (mg) | 1,160 (mg) |
| Fatty acids, total saturated | 11.134 (g) | 9.301 (g) | 6.88 (g) | 4.355 (g) | 9.998 (g) | 9.307 (g) |
| Fatty acids, total monounsaturated | 12.218 (g) | 10.526 (g) | 9.78 (g) | 6.836 (g) | 14.692 (g) | 12.731 (g) |
| Fatty acids, total polyunsaturated | .776 (g) | 1.12 (g) | 2.12 (g) | 3.854 (g) | 2.632 (g) | 3.193 (g) |
| Phosphorus | 172 (mg) | 163 (mg) | 139 (mg) | 114 (mg) | 208 (mg) | 168 (mg) |
| Ash | 3.29 (g) | 2.85 (g) | 3.5 (g) | 3.3 (g) | 2.8 (g) | 3.3 (g) |
| Zinc | 9.1 (mg) | 2.3 (mg) | 2.03 (mg) | 1.3 (mg) | 3.25 (mg) | 2.81 (mg) |
| Retinol | 11 (mcg) | 25 (mcg) | ... | 9 (mcg) | 2 (mcg) | 4,220 (mcg) |
| Thiamin | .026 (mg) | .217 (mg) | .523 (mg) | .049 (mg) | .459 (mg) | .249 (mg) |
| Niacin | 2.515 (mg) | 2.521 (mg) | 3.9 (mg) | 2.607 (mg) | 4.795 (mg) | 8.368 (mg) |
| Riboflavin | .099 (mg) | .185 (mg) | .157 (mg) | .095 (mg) | .307 (mg) | 1.525 (mg) |
| Copper | .068 (mg) | .052 (mg) | .08 (mg) | .072 (mg) | .104 (mg) | .24 (mg) |
| Folate | 9 (mcg_DFE) | 6 (mcg_DFE) | 5 (mcg_DFE) | 9 (mcg_DFE) | 3 (mcg_DFE) | 44 (mcg_DFE) |
| Vitamin A | 13 (mcg_RAE) | 25 (mcg_RAE) | ... | 9 (mcg_RAE) | 2 (mcg_RAE) | 4,220 (mcg_RAE) |
| Selenium | ... | 24.6 (mcg) | 12.7 (mcg) | 15.4 (mcg) | 39.7 (mcg) | 58 (mcg) |
What do you think?