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Beef Cured Smoked
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Beef Cured Thin-sliced Beef
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Turkey Ham Sliced Extra Lean
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Bologna Beef And Pork Low Fat
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Bologna Beef Low Fat
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Turkey And Pork Sausage Fresh Bulk
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| Protein | 20.19 (g) | 28.11 (g) | 19.6 (g) | 11.5 (g) | 11.8 (g) | 22.7 (g) |
| Total lipid (fat) | 4.42 (g) | 3.84 (g) | 3.8 (g) | 19.3 (g) | 14.8 (g) | 23 (g) |
| Carbohydrate | 1.86 (g) | 5.71 (g) | 2.93 (g) | 2.6 (g) | 5.2 (g) | .7 (g) |
| Energy | 133 (kcal) | 176 (kcal) | 124 (kcal) | 230 (kcal) | 204 (kcal) | 307 (kcal) |
| Calcium | 8 (mg) | 11 (mg) | 5 (mg) | 11 (mg) | 9 (mg) | 32 (mg) |
| Vitamin C | ... | ... | ... | ... | 1 (mg) | 1.1 (mg) |
| Cholesterol | 46 (mg) | 41 (mg) | 67 (mg) | 39 (mg) | 44 (mg) | 84 (mg) |
| Water | 68.93 (g) | 58.1 (g) | 72 (g) | 63.4 (g) | 65 (g) | 50.9 (g) |
| Iron | 2.85 (mg) | 2.7 (mg) | 1.35 (mg) | .66 (mg) | 1 (mg) | 1.62 (mg) |
| Magnesium | 21 (mg) | 19 (mg) | 20 (mg) | 12 (mg) | 12 (mg) | 19 (mg) |
| Potassium | 377 (mg) | 429 (mg) | 299 (mg) | 156 (mg) | 147 (mg) | 337 (mg) |
| Sodium | 1,258 (mg) | 1,439 (mg) | 1,038 (mg) | 1,108 (mg) | 1,180 (mg) | 878 (mg) |
| Fatty acids, total saturated | 1.81 (g) | 1.65 (g) | 1.09 (g) | 7.308 (g) | 5.464 (g) | 7.95 (g) |
| Fatty acids, total monounsaturated | 1.83 (g) | 1.68 (g) | .864 (g) | 9.145 (g) | 6.455 (g) | 9.719 (g) |
| Fatty acids, total polyunsaturated | .23 (g) | .2 (g) | 1.148 (g) | 1.639 (g) | .51 (g) | 3.25 (g) |
| Phosphorus | 181 (mg) | 168 (mg) | 304 (mg) | 181 (mg) | 178 (mg) | 191 (mg) |
| Ash | 4.6 (g) | 4.24 (g) | 1.67 (g) | 3.2 (g) | 3.2 (g) | 2.7 (g) |
| Zinc | 3.93 (mg) | 3.98 (mg) | 2.36 (mg) | 1.5 (mg) | 1.83 (mg) | 3.17 (mg) |
| Thiamin | .083 (mg) | .08 (mg) | .05 (mg) | .17 (mg) | .05 (mg) | .51 (mg) |
| Niacin | 4.577 (mg) | 5.27 (mg) | 3.53 (mg) | 2.54 (mg) | 2.5 (mg) | 4.22 (mg) |
| Riboflavin | .175 (mg) | .19 (mg) | .25 (mg) | .13 (mg) | .1 (mg) | .25 (mg) |
| Copper | .026 (mg) | .034 (mg) | .11 (mg) | .08 (mg) | .03 (mg) | .148 (mg) |
| Folate | 8 (mcg_DFE) | 11 (mcg_DFE) | 6 (mcg_DFE) | 5 (mcg_DFE) | 5 (mcg_DFE) | 4 (mcg_DFE) |
| Selenium | 19.7 (mcg) | 28.2 (mcg) | 37 (mcg) | 11.2 (mcg) | 12.4 (mcg) | 21 (mcg) |
What do you think?