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Nutritional Values of Breakfast Cereals part 5 series Data is based off of SR20, USDA data

USDA database
Serving information:
Cereals Ready-to-eat Wheat And Malt Barley Flakes:1 box, single serving (.75 oz)
Cereals Ready-to-eat GENERAL MILLS HONEY NUT CHEERIOS:0.75 cup (1 NLEA serving)
Cereals Ready-to-eat Corn And Oat Flours Puffed Presweetened:1.333 cup (1 NLEA serving)
Cereals Ready-to-eat QUAKER KING VITAMAN:1.5 cup (1 NLEA serving)
Cereals Ready-to-eat GENERAL MILLS KIX:1 cup
Cereals Ready-to-eat QUAKER QUAKER OAT LIFE:0.75 cup (1 NLEA serving)
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last contribution by usda | posted on 2008-05-03 | 645 views |
[browsing in Tablefy]
Cereals Ready-to-eat Wheat And Malt Barley Flakes Cereals Ready-to-eat GENERAL MILLS HONEY NUT CHEERIOS Cereals Ready-to-eat Corn And Oat Flours Puffed Presweetened Cereals Ready-to-eat QUAKER KING VITAMAN Cereals Ready-to-eat GENERAL MILLS KIX Cereals Ready-to-eat QUAKER QUAKER OAT LIFE
Protein 10 (g) 10.71 (g) 5.2 (g) 6.54 (g) 7.69 (g) 9.89 (g)
Total lipid (fat) 2.9 (g) 5.36 (g) 2.1 (g) 3.47 (g) 3.46 (g) 4.39 (g)
Carbohydrate 81.5 (g) 77.33 (g) 88.9 (g) 85 (g) 82.82 (g) 77.81 (g)
Energy 365 (kcal) 393 (kcal) 395 (kcal) 386 (kcal) 367 (kcal) 373 (kcal)
Sugars 17.6 (g) 32.14 (g) 38.3 (g) 20.18 (g) 9.76 (g) 19.48 (g)
Fiber 8.8 (g) 7.1 (g) 2.5 (g) 3.5 (g) 8.9 (g) 6.6 (g)
Calcium 39 (mg) 357 (mg) 17 (mg) 10 (mg) 570 (mg) 349 (mg)
Vitamin C ... 21.4 (mg) ... 40 (mg) 25.4 (mg) ...
Water 3.2 (g) 2.2 (g) 1.5 (g) 2 (g) 2.79 (g) 4.3 (g)
Iron 27.93 (mg) 16.07 (mg) 9.31 (mg) 29 (mg) 32 (mg) 28.1 (mg)
Magnesium 103 (mg) 114 (mg) 37 (mg) 84 (mg) 51 (mg) 95 (mg)
Potassium 340 (mg) 411 (mg) 120 (mg) 274 (mg) 188 (mg) 285 (mg)
Sodium 482 (mg) 679 (mg) 743 (mg) 837 (mg) 662 (mg) 512 (mg)
Fatty acids, total saturated .6 (g) ... .6 (g) 1.58 (g) .576 (g) .82 (g)
Fatty acids, total monounsaturated .816 (g) 1.79 (g) .49 (g) .65 (g) .99 (g) 1.49 (g)
Fatty acids, total polyunsaturated 1.05 (g) 1.79 (g) .69 (g) 1.14 (g) 1.277 (g) 1.42 (g)
Phosphorus 302 (mg) 357 (mg) 93 (mg) 255 (mg) 189 (mg) 414 (mg)
Ash 2.4 (g) 4.4 (g) 2.2 (g) 3 (g) 3.23 (g) 3.61 (g)
Zinc 4.14 (mg) 13.39 (mg) 5.17 (mg) 12.71 (mg) 17.42 (mg) 12.68 (mg)
Retinol 776 (mcg) 536 (mcg) 742 (mcg) 950 (mcg) 870 (mcg) ...
Thiamin 1.29 (mg) 1.34 (mg) 1.29 (mg) 1.27 (mg) 1.955 (mg) 1.28 (mg)
Niacin 17.24 (mg) 17.86 (mg) 17.24 (mg) 16.84 (mg) 24.25 (mg) 17.56 (mg)
Riboflavin 1.47 (mg) 1.52 (mg) 1.47 (mg) 1.43 (mg) 2 (mg) 1.49 (mg)
Copper .5 (mg) .254 (mg) .068 (mg) .21 (mg) .142 (mg) .27 (mg)
Folic acid 326 (mcg) 695 (mcg) 326 (mcg) 1,315 (mcg) 768 (mcg) 820 (mcg)
Folate 573 (mcg_DFE) 1,201 (mcg_DFE) 573 (mcg_DFE) 2,255 (mcg_DFE) 1,324 (mcg_DFE) 1,413 (mcg_DFE)
Vitamin B-12 5.17 (mcg) 5.36 (mcg) 5.17 (mcg) 5 (mcg) 5.7 (mcg) ...
Vitamin A 776 (mcg_RAE) 536 (mcg_RAE) 748 (mcg_RAE) 959 (mcg_RAE) 876 (mcg_RAE) 2 (mcg_RAE)
Selenium 9.6 (mcg) 23.5 (mcg) 20.1 (mcg) 6.5 (mcg) 8.5 (mcg) 3.2 (mcg)
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