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Nutritional Values of Breakfast Cereals part 48 series Data is based off of SR20, USDA data

USDA database
Serving information:
Cereals Ready-to-eat KELLOGG'S SPECIAL K Vanilla Almond:0.75 cup (1 NLEA serving)
Cereals Ready-to-eat Kraft:1 cup (1 NLEA serving)
Cereals Ready-to-eat QUAKER Toasted Oatmeal Supreme Cereal:1 cup (1 NLEA serving)
Rice And Wheat Cereal Bar:1 bar
Cereals Ready-to-eat Quaker Peanut Butter Chocolatey Crunch Cereal:0.75 cup (1 NLEA serving)
Cereals Ready-to-eat QUAKER QUAKER Toasted Oatmeal Cereal:1 cup (1 NLEA serving)
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last contribution by usda | posted on 2008-05-03 | 608 views |
[browsing in Tablefy]
Cereals Ready-to-eat KELLOGG'S SPECIAL K Vanilla Almond Cereals Ready-to-eat Kraft Cereals Ready-to-eat QUAKER Toasted Oatmeal Supreme Cereal Rice And Wheat Cereal Bar Cereals Ready-to-eat Quaker Peanut Butter Chocolatey Crunch Cereal Cereals Ready-to-eat QUAKER QUAKER Toasted Oatmeal Cereal
Protein 7 (g) 7.4 (g) 9.07 (g) 9.09 (g) 7.37 (g) 9.38 (g)
Total lipid (fat) 5 (g) 5.55 (g) 4.34 (g) 9.09 (g) 8.65 (g) 4.22 (g)
Carbohydrate 83 (g) 79.06 (g) 80.72 (g) 72.73 (g) 79.4 (g) 80.39 (g)
Energy 405 (kcal) 386 (kcal) 383 (kcal) 409 (kcal) 415 (kcal) 383 (kcal)
Sugars 28 (g) 25.89 (g) 26.61 (g) 31.8 (g) 32.53 (g) 23.76 (g)
Fiber 5.6 (g) 6 (g) 6.4 (g) 1.8 (g) 2.9 (g) 5.6 (g)
Calcium 38 (mg) 29 (mg) 316 (mg) 31 (mg) 11 (mg) 357 (mg)
Vitamin C 75 (mg) 26.3 (mg) ... ... ... 4.1 (mg)
Water 2.3 (g) 6 (g) 2.58 (g) 7.5 (g) 2.5 (g) 2.5 (g)
Iron 25 (mg) 3.16 (mg) ... 2.56 (mg) 18.88 (mg) 18.65 (mg)
Magnesium 51 (mg) 56 (mg) 78 (mg) 46 (mg) 71 (mg) 75 (mg)
Potassium 232 (mg) 228 (mg) 295 (mg) 143 (mg) 262 (mg) 234 (mg)
Sodium 545 (mg) 351 (mg) 476 (mg) 500 (mg) 523 (mg) 560 (mg)
Fatty acids, total saturated .6 (g) ... 1.43 (g) ... 3.38 (g) 1.27 (g)
Fatty acids, total monounsaturated 2.8 (g) 2.974 (g) 1.23 (g) 6.567 (g) 2.65 (g) 1.24 (g)
Fatty acids, total polyunsaturated 1.5 (g) 1.778 (g) ... 2.049 (g) 2.18 (g) 1.17 (g)
Phosphorus 169 (mg) 175 (mg) 249 (mg) 136 (mg) 203 (mg) 250 (mg)
Ash 3 (g) 2 (g) 3.3 (g) 1.6 (g) 2.08 (g) 3.51 (g)
Zinc 1.5 (mg) 2.63 (mg) 13.01 (mg) 1.78 (mg) 15.69 (mg) 14.56 (mg)
Retinol 847 (mcg) 395 (mcg) ... ... ... ...
Thiamin 1.4 (mg) .658 (mg) ... .682 (mg) 1.57 (mg) 1.49 (mg)
Niacin 31 (mg) 8.772 (mg) ... 9.091 (mg) 20.97 (mg) 19.41 (mg)
Riboflavin 2.5 (mg) .746 (mg) ... .773 (mg) 1.77 (mg) 1.65 (mg)
Copper .272 (mg) .14 (mg) .24 (mg) .185 (mg) .2 (mg) .21 (mg)
Folic acid 599 (mcg) 158 (mcg) ... ... ... ...
Folate 1,030 (mcg_DFE) 286 (mcg_DFE) ... 15 (mcg_DFE) ... ...
Vitamin B-12 8 (mcg) ... ... ... ... ...
Vitamin A 847 (mcg_RAE) 395 (mcg_RAE) ... ... ... ...
Selenium 23.1 (mcg) 26.7 (mcg) 1.3 (mcg) 24.9 (mcg) ... 1 (mcg)
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