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Figs Canned Extra Heavy Syrup Pack
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Figs Dried Uncooked
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Figs Dried Stewed
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Fruit Cocktail Peach And Pineapple And Pear And Grape And Cherry Canned
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Fruit Salad Peach And Pear And Apricot And Pineapple And Cherry Canned
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Gooseberries Raw
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| Protein | .38 (g) | 3.3 (g) | 1.42 (g) | .39 (g) | .33 (g) | .88 (g) |
| Total lipid (fat) | .1 (g) | .93 (g) | .4 (g) | .07 (g) | .06 (g) | .58 (g) |
| Carbohydrate | 27.86 (g) | 63.87 (g) | 27.57 (g) | 22.89 (g) | 22.77 (g) | 10.18 (g) |
| Energy | 107 (kcal) | 249 (kcal) | 107 (kcal) | 88 (kcal) | 88 (kcal) | 44 (kcal) |
| Sugars | ... | 47.92 (g) | 23.35 (g) | ... | ... | ... |
| Fiber | ... | 9.8 (g) | 4.2 (g) | 1.1 (g) | 1 (g) | 4.3 (g) |
| Calcium | 26 (mg) | 162 (mg) | 70 (mg) | 6 (mg) | 6 (mg) | 25 (mg) |
| Vitamin C | 1 (mg) | 1.2 (mg) | 4.4 (mg) | 1.9 (mg) | 2.1 (mg) | 27.7 (mg) |
| Water | 71.39 (g) | 30.05 (g) | 69.8 (g) | 76.43 (g) | 76.64 (g) | 87.87 (g) |
| Iron | .28 (mg) | 2.03 (mg) | .88 (mg) | .28 (mg) | .28 (mg) | .31 (mg) |
| Magnesium | 10 (mg) | 68 (mg) | 29 (mg) | 5 (mg) | 5 (mg) | 10 (mg) |
| Potassium | 97 (mg) | 680 (mg) | 294 (mg) | 86 (mg) | 80 (mg) | 198 (mg) |
| Sodium | 1 (mg) | 10 (mg) | 4 (mg) | 6 (mg) | 5 (mg) | 1 (mg) |
| Fatty acids, total saturated | .02 (g) | .144 (g) | .062 (g) | .01 (g) | .009 (g) | .038 (g) |
| Fatty acids, total monounsaturated | .022 (g) | .159 (g) | .068 (g) | .013 (g) | .012 (g) | .051 (g) |
| Fatty acids, total polyunsaturated | .047 (g) | .345 (g) | .149 (g) | .03 (g) | .027 (g) | .317 (g) |
| Phosphorus | 10 (mg) | 67 (mg) | 29 (mg) | 11 (mg) | 9 (mg) | 27 (mg) |
| Ash | .28 (g) | 1.86 (g) | .8 (g) | .22 (g) | .21 (g) | .49 (g) |
| Zinc | .11 (mg) | .55 (mg) | .24 (mg) | .08 (mg) | .07 (mg) | .12 (mg) |
| Thiamin | .022 (mg) | .085 (mg) | .011 (mg) | .018 (mg) | .014 (mg) | .04 (mg) |
| Niacin | .419 (mg) | .619 (mg) | .64 (mg) | .368 (mg) | .353 (mg) | .3 (mg) |
| Riboflavin | .036 (mg) | .082 (mg) | .11 (mg) | .019 (mg) | .02 (mg) | .03 (mg) |
| Copper | .103 (mg) | .287 (mg) | .124 (mg) | .067 (mg) | .063 (mg) | .07 (mg) |
| Folate | ... | 9 (mcg_DFE) | 1 (mcg_DFE) | 3 (mcg_DFE) | 3 (mcg_DFE) | 6 (mcg_DFE) |
| Vitamin A | 2 (mcg_RAE) | ... | ... | 10 (mcg_RAE) | 32 (mcg_RAE) | 15 (mcg_RAE) |
| Selenium | ... | .6 (mcg) | .2 (mcg) | ... | ... | .6 (mcg) |
What do you think?
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