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USDA Commodity Mixed Fruit Peaches Pears
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Clementines Raw
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Guanabana Nectar Canned
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Guava Nectar Canned
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Mango Nectar Canned
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Tamarind Nectar Canned
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| Protein | .46 (g) | .85 (g) | .11 (g) | .09 (g) | .11 (g) | .09 (g) |
| Total lipid (fat) | .1 (g) | .15 (g) | .17 (g) | .06 (g) | .06 (g) | .12 (g) |
| Carbohydrate | 14.65 (g) | 12.02 (g) | 14.93 (g) | 14.87 (g) | 13.12 (g) | 14.73 (g) |
| Energy | 57 (kcal) | 47 (kcal) | 59 (kcal) | 57 (kcal) | 51 (kcal) | 57 (kcal) |
| Sugars | 11.25 (g) | 9.18 (g) | 13.07 (g) | 12.37 (g) | 12.45 (g) | 12.7 (g) |
| Fiber | 1.6 (g) | 1.7 (g) | .1 (g) | 1 (g) | .3 (g) | .5 (g) |
| Calcium | 5 (mg) | 30 (mg) | 7 (mg) | 11 (mg) | 17 (mg) | 10 (mg) |
| Vitamin C | 2.2 (mg) | 48.8 (mg) | 11.1 (mg) | 19.7 (mg) | 15.2 (mg) | 7.1 (mg) |
| Water | 84.6 (g) | 86.58 (g) | 84.72 (g) | 84.89 (g) | 86.63 (g) | 84.97 (g) |
| Iron | .31 (mg) | .14 (mg) | .36 (mg) | ... | .36 (mg) | .75 (mg) |
| Magnesium | 5 (mg) | 10 (mg) | 3 (mg) | 3 (mg) | 3 (mg) | 4 (mg) |
| Potassium | 89 (mg) | 177 (mg) | 25 (mg) | 38 (mg) | 24 (mg) | 27 (mg) |
| Sodium | 5 (mg) | 1 (mg) | 8 (mg) | 7 (mg) | 5 (mg) | 7 (mg) |
| Fatty acids, total saturated | .01 (g) | ... | .029 (g) | ... | .014 (g) | ... |
| Fatty acids, total monounsaturated | ... | ... | .051 (g) | ... | .022 (g) | ... |
| Fatty acids, total polyunsaturated | ... | ... | .039 (g) | ... | .011 (g) | ... |
| Phosphorus | 12 (mg) | 21 (mg) | 2 (mg) | 2 (mg) | 2 (mg) | 2 (mg) |
| Ash | .19 (g) | .4 (g) | .08 (g) | .1 (g) | .08 (g) | .09 (g) |
| Zinc | .09 (mg) | .06 (mg) | .02 (mg) | .03 (mg) | .02 (mg) | .02 (mg) |
| Thiamin | .012 (mg) | .086 (mg) | .003 (mg) | .003 (mg) | .003 (mg) | .003 (mg) |
| Niacin | .392 (mg) | .636 (mg) | .12 (mg) | .185 (mg) | .08 (mg) | .07 (mg) |
| Riboflavin | .024 (mg) | .03 (mg) | .011 (mg) | .003 (mg) | .003 (mg) | .003 (mg) |
| Copper | .075 (mg) | .043 (mg) | .01 (mg) | .017 (mg) | .015 (mg) | .014 (mg) |
| Folate | 2 (mcg_DFE) | 24 (mcg_DFE) | 6 (mcg_DFE) | 3 (mcg_DFE) | 7 (mcg_DFE) | 1 (mcg_DFE) |
| Vitamin A | 15 (mcg_RAE) | ... | ... | 2 (mcg_RAE) | 35 (mcg_RAE) | ... |
| Selenium | ... | .1 (mcg) | .4 (mcg) | ... | .4 (mcg) | ... |
What do you think?
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