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Nutritional Values of Pork Products part 6 series Data is based off of SR20, USDA data

USDA database
Serving information:
HORMEL Canadian Style Bacon:1 serving
Pork Cured Bacon:1 slice cooked
Pork Cured Ham -- Water Added:1 serving (3 oz)
Pork Cured Ham And Water Product:1 serving (3 oz)
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last contribution by usda | posted on 2008-05-01 | 533 views |
[browsing in Tablefy]
HORMEL Canadian Style Bacon Pork Cured Bacon Pork Bacon Rendered Fat Pork Pickled Pork Hocks Pork Cured Ham -- Water Added Pork Cured Ham And Water Product
Protein 16.88 (g) 35.73 (g) .07 (g) 19.11 (g) 20.1 (g) 19.46 (g)
Total lipid (fat) 4.94 (g) 43.27 (g) 99.5 (g) 10.54 (g) 8.56 (g) 11.48 (g)
Carbohydrate 1.87 (g) 1.35 (g) ... ... .99 (g) 1.15 (g)
Energy 122 (kcal) 548 (kcal) 898 (kcal) 171 (kcal) 161 (kcal) 186 (kcal)
Sugars 1.43 (g) ... ... ... .78 (g) 1.03 (g)
Calcium 6 (mg) 10 (mg) 1 (mg) 19 (mg) 8 (mg) 10 (mg)
Vitamin C 1.4 (mg) ... ... ... ... ...
Cholesterol 49 (mg) 107 (mg) 97 (mg) 89 (mg) 63 (mg) 67 (mg)
Water 72.95 (g) 12.52 (g) .25 (g) 68.02 (g) 67.23 (g) 64.6 (g)
Iron .9 (mg) 1.49 (mg) .13 (mg) 1.14 (mg) .69 (mg) .82 (mg)
Magnesium 19 (mg) 30 (mg) ... 6 (mg) 18 (mg) 18 (mg)
Potassium 279 (mg) 539 (mg) 15 (mg) 47 (mg) 244 (mg) 254 (mg)
Sodium 1,016 (mg) 2,193 (mg) 27 (mg) 1,050 (mg) 1,101 (mg) 1,181 (mg)
Fatty acids, total saturated 1.83 (g) 14.187 (g) 31.991 (g) 3.231 (g) 2.897 (g) 3.783 (g)
Fatty acids, total monounsaturated 2.49 (g) 19.065 (g) 41.435 (g) 5.134 (g) 3.918 (g) 5.265 (g)
Fatty acids, total polyunsaturated .62 (g) 4.859 (g) 10.535 (g) 1.198 (g) 1.02 (g) 1.479 (g)
Phosphorus ... 506 (mg) 9 (mg) 60 (mg) 238 (mg) 213 (mg)
Ash 3.36 (g) 7.12 (g) .16 (g) 2.76 (g) 3.13 (g) 3.3 (g)
Zinc 1.8 (mg) 3.36 (mg) .06 (mg) 2.38 (mg) 1.74 (mg) 1.95 (mg)
Retinol ... 11 (mcg) 11 (mcg) 23 (mcg) 11 (mcg) 12 (mcg)
Thiamin ... .348 (mg) .004 (mg) .08 (mg) .348 (mg) .322 (mg)
Niacin ... 10.623 (mg) .725 (mg) 1.1 (mg) 4.29 (mg) 3.901 (mg)
Riboflavin ... .251 (mg) .015 (mg) .068 (mg) .18 (mg) .175 (mg)
Copper .1 (mg) .182 (mg) .022 (mg) .082 (mg) .123 (mg) .124 (mg)
Folate ... 2 (mcg_DFE) ... 1 (mcg_DFE) 4 (mcg_DFE) 2 (mcg_DFE)
Vitamin A ... 11 (mcg_RAE) 11 (mcg_RAE) 23 (mcg_RAE) 11 (mcg_RAE) 12 (mcg_RAE)
Selenium ... 59 (mcg) 5.7 (mcg) 26.3 (mcg) 26.3 (mcg) 39.4 (mcg)
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