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Beets Cooked Boiled
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Beets Canned Regular Pack
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Beets Canned Drained Solids
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Beet Greens Raw
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Broadbeans Immature Seeds Raw
|
Broccoli Raw
|
| Protein | 1.68 (g) | .73 (g) | .91 (g) | 2.2 (g) | 5.6 (g) | 2.82 (g) |
| Total lipid (fat) | .18 (g) | .09 (g) | .14 (g) | .13 (g) | .6 (g) | .37 (g) |
| Carbohydrate | 9.96 (g) | 7.14 (g) | 7.21 (g) | 4.33 (g) | 11.7 (g) | 6.64 (g) |
| Energy | 44 (kcal) | 30 (kcal) | 31 (kcal) | 22 (kcal) | 72 (kcal) | 34 (kcal) |
| Sugars | 7.96 (g) | 6.53 (g) | 5.51 (g) | .5 (g) | ... | 1.7 (g) |
| Fiber | 2 (g) | 1.2 (g) | 1.8 (g) | 3.7 (g) | 4.2 (g) | 2.6 (g) |
| Calcium | 16 (mg) | 18 (mg) | 15 (mg) | 117 (mg) | 22 (mg) | 47 (mg) |
| Vitamin C | 3.6 (mg) | 2.8 (mg) | 4.1 (mg) | 30 (mg) | 33 (mg) | 89.2 (mg) |
| Water | 87.06 (g) | 91.3 (g) | 90.96 (g) | 91.02 (g) | 81 (g) | 89.3 (g) |
| Iron | .79 (mg) | .73 (mg) | 1.82 (mg) | 2.57 (mg) | 1.9 (mg) | .73 (mg) |
| Magnesium | 23 (mg) | 18 (mg) | 17 (mg) | 70 (mg) | 38 (mg) | 21 (mg) |
| Potassium | 305 (mg) | 159 (mg) | 148 (mg) | 762 (mg) | 250 (mg) | 316 (mg) |
| Sodium | 77 (mg) | 143 (mg) | 194 (mg) | 226 (mg) | 50 (mg) | 33 (mg) |
| Fatty acids, total saturated | .028 (g) | .013 (g) | .022 (g) | .02 (g) | .138 (g) | .039 (g) |
| Fatty acids, total monounsaturated | .035 (g) | .016 (g) | .027 (g) | .026 (g) | .017 (g) | .011 (g) |
| Fatty acids, total polyunsaturated | .064 (g) | .03 (g) | .049 (g) | .046 (g) | .31 (g) | .038 (g) |
| Phosphorus | 38 (mg) | 15 (mg) | 17 (mg) | 41 (mg) | 95 (mg) | 66 (mg) |
| Ash | 1.12 (g) | .74 (g) | .78 (g) | 2.33 (g) | 1.1 (g) | .87 (g) |
| Zinc | .35 (mg) | .34 (mg) | .21 (mg) | .38 (mg) | .58 (mg) | .41 (mg) |
| Thiamin | .027 (mg) | .01 (mg) | .01 (mg) | .1 (mg) | .17 (mg) | .071 (mg) |
| Niacin | .331 (mg) | .151 (mg) | .157 (mg) | .4 (mg) | 1.5 (mg) | .639 (mg) |
| Riboflavin | .04 (mg) | .038 (mg) | .04 (mg) | .22 (mg) | .11 (mg) | .117 (mg) |
| Copper | .074 (mg) | .043 (mg) | .059 (mg) | .191 (mg) | .074 (mg) | .049 (mg) |
| Folate | 80 (mcg_DFE) | 29 (mcg_DFE) | 30 (mcg_DFE) | 15 (mcg_DFE) | 96 (mcg_DFE) | 63 (mcg_DFE) |
| Vitamin A | 2 (mcg_RAE) | 1 (mcg_RAE) | 1 (mcg_RAE) | 316 (mcg_RAE) | 18 (mcg_RAE) | 31 (mcg_RAE) |
| Selenium | .7 (mcg) | .1 (mcg) | .5 (mcg) | .9 (mcg) | 1.2 (mcg) | 2.5 (mcg) |
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