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Chrysanthemum Garland Raw
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Coleslaw Home-prepared
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Collards Raw
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Collards Frozen Chopped
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Coriander Cilantro Leaves Raw
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Corn Sweet Yellow
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| Protein | 3.36 (g) | 1.29 (g) | 2.45 (g) | 2.69 (g) | 2.13 (g) | 1.95 (g) |
| Total lipid (fat) | .56 (g) | 2.61 (g) | .42 (g) | .37 (g) | .52 (g) | .5 (g) |
| Carbohydrate | 3.02 (g) | 12.41 (g) | 5.69 (g) | 6.46 (g) | 3.67 (g) | 15.41 (g) |
| Energy | 24 (kcal) | 78 (kcal) | 30 (kcal) | 33 (kcal) | 23 (kcal) | 64 (kcal) |
| Sugars | ... | ... | .46 (g) | ... | .87 (g) | 2.83 (g) |
| Fiber | 3 (g) | 1.5 (g) | 3.6 (g) | 3.6 (g) | 2.8 (g) | 1.7 (g) |
| Calcium | 117 (mg) | 45 (mg) | 145 (mg) | 201 (mg) | 67 (mg) | 4 (mg) |
| Vitamin C | 1.4 (mg) | 32.7 (mg) | 35.3 (mg) | 40 (mg) | 27 (mg) | 5.5 (mg) |
| Cholesterol | ... | 8 (mg) | ... | ... | ... | ... |
| Water | 91.4 (g) | 81.5 (g) | 90.55 (g) | 89.53 (g) | 92.21 (g) | 81.34 (g) |
| Iron | 2.29 (mg) | .59 (mg) | .19 (mg) | 1.07 (mg) | 1.77 (mg) | .41 (mg) |
| Magnesium | 32 (mg) | 10 (mg) | 9 (mg) | 29 (mg) | 26 (mg) | 16 (mg) |
| Potassium | 567 (mg) | 181 (mg) | 169 (mg) | 253 (mg) | 521 (mg) | 164 (mg) |
| Sodium | 118 (mg) | 23 (mg) | 20 (mg) | 48 (mg) | 46 (mg) | 213 (mg) |
| Fatty acids, total saturated | ... | .385 (g) | .055 (g) | .048 (g) | .014 (g) | .077 (g) |
| Fatty acids, total monounsaturated | ... | .708 (g) | .03 (g) | .027 (g) | .275 (g) | .144 (g) |
| Fatty acids, total polyunsaturated | ... | 1.351 (g) | .201 (g) | .178 (g) | .04 (g) | .233 (g) |
| Phosphorus | 54 (mg) | 32 (mg) | 10 (mg) | 27 (mg) | 48 (mg) | 51 (mg) |
| Ash | 1.67 (g) | 2.19 (g) | .89 (g) | .95 (g) | 1.47 (g) | .8 (g) |
| Zinc | .71 (mg) | .2 (mg) | .13 (mg) | .26 (mg) | .5 (mg) | .36 (mg) |
| Retinol | ... | 41 (mcg) | ... | ... | ... | ... |
| Thiamin | .13 (mg) | .066 (mg) | .054 (mg) | .05 (mg) | .067 (mg) | .026 (mg) |
| Niacin | .531 (mg) | .272 (mg) | .742 (mg) | .641 (mg) | 1.114 (mg) | .939 (mg) |
| Riboflavin | .144 (mg) | .062 (mg) | .13 (mg) | .11 (mg) | .162 (mg) | .061 (mg) |
| Copper | .137 (mg) | .023 (mg) | .039 (mg) | .053 (mg) | .225 (mg) | .056 (mg) |
| Folate | 177 (mcg_DFE) | 27 (mcg_DFE) | 166 (mcg_DFE) | 73 (mcg_DFE) | 62 (mcg_DFE) | 38 (mcg_DFE) |
| Vitamin A | 116 (mcg_RAE) | 53 (mcg_RAE) | 333 (mcg_RAE) | 459 (mcg_RAE) | 337 (mcg_RAE) | 3 (mcg_RAE) |
| Selenium | ... | .7 (mcg) | 1.3 (mcg) | 1.4 (mcg) | .9 (mcg) | .7 (mcg) |
What do you think?
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